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Sat 23rd Nov 2024 at 2:33pm by GuyVanDamme

Run > General
  • Time
    37:00
  • Miles
    3.99
  • Min/mi
    9:16
  • Pacing
    91.3%
  • WAVA
    55.48
  • Stride(cm)
    99
  • Cals
    442
  • Watts
    230
  • Cadence
    175
  • BPM
    169
  • B/mi
    1566
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:03/km) 154/173bpm [931b/km] 88/89rpm 215/305W 9.93/12.82kmph
2) 1km - 5:57(5:58/km) 171/174bpm [1019b/km] 87/89rpm 220/264W 10.07/12.35kmph
3) 1km - 5:57(5:57/km) 172/175bpm [1023b/km] 87/89rpm 224/272W 10.08/11.48kmph
4) 1km - 5:55(5:56/km) 169/176bpm [1002b/km] 86/89rpm 214/288W 10.12/12.86kmph
5) 1km - 5:21(5:21/km) 174/177bpm [932b/km] 88/89rpm 246/298W 11.2/12.32kmph
6) 1km - 5:27(5:27/km) 173/177bpm [944b/km] 88/91rpm 245/277W 10.99/12.56kmph
7) 0.42km - 2:18(5:28/km) 173/177bpm [945b/km] 88/91rpm 245/277W 10.99/12.56kmph
6:02 5:57 5:57 5:55 5:21 5:27 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:02 6:02 9:43 154 95-173 1497 173 0-178 212 0-304 6/5
1.24 11:58 5:56 9:35 171 163-174 1640 174 148-178 219 176-264 5/5
1.86 17:55 5:57 9:35 172 164-175 1649 174 148-178 224 182-272 5/4
2.48 23:50 5:55 9:32 169 159-176 1612 165 0-178 210 0-288 3/1
3.10 29:11 5:21 8:37 174 168-177 1500 175 162-178 245 196-298 7/7
3.72 34:38 5:27 8:47 173 165-177 1520 177 170-182 245 208-276 5/3
3.98 36:57 2:19 8:57 172 165-176 1538 177 176-178 238 210-270 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 4 36:38 9:12
    Walk 0.1 67 0 3 INF:00:00
    Still 0.9 - - 19 -

  • Power Distribution

    230W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.23% More
    800m 4:07 8:18 51.04% More
    1km 5:17 8:29 51.98% More
    Mile 8:34 8:34 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.58
    5km 28:23 9:08 55.92
    5M 47:00 9:24 55.19
    10km 59:10 9:31 54.84
    10M 1:37:59 9:48 54.85
    Half 2:10:28 9:58 54.14
    20M 3:24:18 10:13 54.79
    Mara 4:32:00 10:23 54.88
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