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Sat 23rd Nov 2024 at 9:42am by Tom Fryers

Bike > General
  • Time
    12:10
  • Miles
    2.22
  • Mph
    10.9
  • Cals
    97
  • BPM
    80
  • %MHR
    42.1
  • B/mi
    438
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.57km - 12:10(3:24/km) 81/82bpm [276b/km] 97cal
12:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.09 80 80-82 593 1/0
0.13 52 24 9.24 80 80-80 520 1/0
0.19 1:10 18 12.40 80 80-80 387 3/0
0.25 1:27 17 13.53 80 80-80 355 3/0
0.31 1:43 16 14.29 80 80-80 336 0/3
0.38 1:57 14 16.22 80 80-80 296 0/1
0.44 2:13 16 13.96 80 80-80 344 1/3
0.50 2:30 17 12.99 80 80-80 369 0/2
0.56 2:41 12 19.56 80 80-80 245 0/2
0.63 2:53 12 19.47 80 80-80 246 1/1
0.69 3:08 15 15.45 80 80-80 311 0/2
0.75 3:25 18 12.59 80 80-80 381 0/3
0.81 3:41 16 14.43 80 80-80 333 0/2
0.88 3:55 14 16.28 80 80-80 295 1/1
0.94 4:10 15 15.21 80 80-80 316 1/1
1.00 4:28 18 12.29 80 80-80 390 1/2
1.06 4:41 13 16.71 80 80-80 287 1/1
1.13 4:56 15 15.14 80 80-80 317 0/1
1.19 5:14 17 13.05 80 80-80 368 2/0
1.25 5:48 34 6.55 80 80-80 733 0/1
1.31 6:03 15 14.89 80 80-80 322 1/0
1.38 6:16 12 18.02 80 80-80 266 0/1
1.44 6:28 12 18.09 80 80-80 265 1/0
1.50 8:07 1:39 2.26 80 80-80 2122 0/1
1.56 8:26 19 11.95 80 80-80 402 2/1
1.63 8:43 17 13.36 80 80-80 359 2/0
1.69 9:02 19 11.94 80 80-80 402 0/3
1.75 9:17 15 15.14 80 80-80 317 2/1
1.81 10:26 1:09 3.26 80 80-80 1473 0/1
1.88 10:43 17 13.26 80 80-80 362 1/0
1.94 10:55 12 19.20 80 80-80 250 1/2
2.00 11:07 12 18.80 80 80-80 255 1/0
2.06 11:22 15 14.59 80 80-80 329 0/1
2.13 11:38 16 14.35 80 80-80 335 2/1
2.19 11:56 19 11.91 80 80-80 403 0/1
2.23 12:09 13 11.31 80 80-80 424 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 82 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:55 3:51 More
    1km 2:23 3:51 More
    Mile 4:03 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:12 6:13
    20km 1:18:44 6:20
    15 miles 1:36:33 6:26
    20 miles 2:11:53 6:36
    40km 2:46:56 6:43
    25 miles 2:47:59 6:43
    42km 2:56:00 6:45
    50 miles 5:56:10 7:07
    56 miles 6:42:44 7:12
    100 miles 12:35:08 7:33
    112 miles 14:13:51 7:37
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