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Sat 23rd Nov 2024 at 9:19am by Barky

Run > General
  • Time
    37:57
  • Miles
    3.85
  • Min/mi
    9:51
  • Pacing
    95.7%
  • WAVA
    51.38
  • Stride(cm)
    99
  • Cals
    437
  • Watts
    273
  • Cadence
    165
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1453
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 137/145bpm [1407b/mi] 112cal 271/343W
2) 1mi - 9:47(9:47/mi) 146/154bpm [1429b/mi] 112cal 276/335W
3) 1mi - 9:47(9:47/mi) 153/158bpm [1496b/mi] 115cal 271/335W
4) 0.85mi - 8:07(9:33/mi) 156/161bpm [1489b/mi] 98cal 274/319W
10:16 9:47 9:47 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 125 104-141 1266 157 96-166 281 34-343 5/6
0.25 2:31 1:15 10:01 140 139-142 1402 163 160-166 279 259-301 2/4
0.38 3:48 1:16 10:12 135 133-138 1377 166 164-170 292 271-318 3/2
0.50 5:08 1:21 10:45 134 132-139 1440 164 152-168 259 243-284 2/1
0.63 6:27 1:18 10:27 139 134-142 1453 167 164-170 257 242-280 3/2
0.75 7:44 1:18 10:23 138 136-141 1434 166 164-168 257 250-265 2/2
0.88 8:59 1:14 9:55 140 137-145 1389 164 162-168 281 249-316 2/3
1.00 10:16 1:17 10:17 142 140-145 1460 165 160-168 275 262-293 2/2
1.13 11:30 1:14 9:52 144 142-146 1422 165 164-168 278 257-304 3/2
1.25 12:44 1:14 9:54 144 141-146 1425 166 162-168 261 252-269 1/3
1.38 13:59 1:15 9:56 143 141-143 1421 166 162-168 282 264-301 2/2
1.50 15:13 1:14 9:53 142 139-144 1403 166 162-168 281 268-292 3/4
1.63 16:28 1:15 9:59 146 143-147 1458 165 162-168 284 271-300 2/2
1.75 17:40 1:13 9:41 148 146-150 1434 167 164-168 274 257-294 1/2
1.88 18:51 1:11 9:27 150 146-154 1417 165 164-168 291 272-335 2/0
2.00 20:03 1:12 9:36 152 151-154 1459 165 162-168 257 247-291 3/2
2.13 21:15 1:11 9:31 151 149-152 1436 166 162-168 276 254-316 2/1
2.25 22:28 1:13 9:47 151 150-152 1477 165 160-166 274 260-305 3/2
2.38 23:38 1:10 9:23 151 150-152 1416 165 162-166 264 254-271 1/2
2.50 24:51 1:12 9:40 152 150-154 1468 165 162-168 273 261-286 3/3
2.63 26:05 1:14 9:54 151 150-152 1494 164 162-166 257 249-275 3/2
2.75 27:25 1:20 10:39 155 150-158 1650 163 160-166 298 270-335 6/1
2.88 28:40 1:15 10:01 157 156-158 1573 164 160-166 274 238-311 6/1
3.00 29:50 1:10 9:20 154 150-157 1437 164 158-168 253 233-281 1/3
3.13 31:04 1:14 9:51 152 148-158 1498 165 164-168 287 266-319 3/2
3.25 32:15 1:11 9:29 158 157-160 1499 165 164-168 279 254-304 3/1
3.38 33:25 1:10 9:17 157 156-158 1458 165 162-166 269 258-293 3/2
3.50 34:35 1:10 9:22 154 152-156 1442 164 160-166 261 252-269 1/4
3.63 35:47 1:12 9:37 157 154-160 1509 163 150-168 273 251-300 1/4
3.75 36:58 1:11 9:25 159 156-161 1497 164 162-166 277 248-300 2/4
3.85 37:57 59 9:52 157 155-159 1550 164 160-166 275 247-297 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 10:12

  • Cadence Distribution

    165 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.8 37:52 9:51
    Walk 0.2 102 0 5 12:04

  • Power Distribution

    273W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.80% More
    800m 4:40 9:23 44.36% More
    1km 5:51 9:25 46.12% More
    Mile 9:30 9:30 48.19% More
    5k 30:16 9:45 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.74
    5km 30:01 9:40 51.98
    5M 50:31 10:06 50.44
    10km 1:04:05 10:19 49.72
    10M 1:47:51 10:47 48.91
    Half 2:24:55 11:04 47.83
    20M 3:50:15 11:31 47.70
    Mara 5:09:24 11:49 47.34

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