You can still access the old version of this page.

Sat 23rd Nov 2024 at 8:48am by Big Gee

Run > General
  • Time
    9:24
  • Miles
    0.96
  • Min/mi
    9:48
  • Pacing
    91.2%
  • WAVA
    41.87
  • Stride(cm)
    101
  • Cals
    123
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1279
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 128/141bpm [1243b/mi] 81cal
2) 0.34mi - 3:22(9:48/mi) 138/145bpm [1351b/mi] 42cal
6:02 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +3 11:56 103 83-121 1229 164 162-166 55/0
0.13 1:20 36 9:31 122 118-126 1161 163 160-164 13/0
0.19 1:55 34 9:07 125 123-128 1139 165 164-166 2/0
0.25 2:31 36 9:41 134 128-140 1297 165 162-168 1/7
0.31 3:04 33 8:44 134 132-138 1170 164 160-164 9/7
0.38 3:44 40 10:43 133 131-136 1424 165 160-168 8/3
0.44 4:18 34 9:00 136 135-138 1224 165 162-166 2/6
0.50 4:53 36 9:30 134 133-135 1273 165 162-166 0/5
0.56 5:32 39 10:18 133 129-139 1370 164 162-166 7/0
0.63 6:08 36 9:36 137 135-139 1315 165 164-166 0/1
0.69 6:45 37 9:50 139 135-143 1366 164 156-168 0/0
0.75 7:21 37 9:46 141 137-145 1377 165 164-166 0/0
0.81 7:58 37 9:51 137 134-141 1350 163 162-164 0/0
0.88 8:35 37 9:50 140 136-144 1376 160 128-172 0/32
0.94 9:20 45 +7 11:56 136 132-143 1624 166 164-168 9/0
0.96 9:35 15 9:10 136 134-138 1247 165 164-166 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.3% 11:07
    16 5.4% 9:11

  • Cadence Distribution

    164 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 164 1 9:22 9:50
    Walk 1.4 128 0 8 10:18
    Still 0.9 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.72% More
    800m 4:41 9:25 39.27% More
    1km 5:55 9:32 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 41.77
    5km 32:39 10:31 42.70
    5M 54:03 10:49 41.93
    10km 1:08:03 10:57 41.55
    10M 1:52:42 11:16 41.43
    Half 2:30:03 11:27 40.84
    20M 3:54:58 11:45 41.32
    Mara 5:12:50 11:56 41.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,514 Fetchies!
Already a Fetchie? Sign in here