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Sat 23rd Nov 2024 at 8:53am by crispndry

Run > General
  • Time
    31:24
  • Miles
    3.11
  • Min/mi
    10:06
  • Pacing
    73.1%
  • WAVA
    44.16
  • Stride(cm)
    100
  • Cals
    444
  • Cadence
    160
  • BPM
    137
  • %MHR
    76
  • B/mi
    1382
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 3.11mi - 31:24(10:06/mi) 139/162bpm [1403b/mi] 444cal
31:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:20 91 69-111 1304 155 116-172 1/2
0.25 3:46 1:59 15:49 119 108-128 1883 162 92-174 2/1
0.38 5:19 1:33 12:21 118 109-125 1457 159 118-174 2/2
0.50 6:28 1:09 9:13 132 126-138 1216 167 152-172 2/2
0.63 7:31 1:03 8:22 138 135-141 1155 167 166-170 4/4
0.75 9:11 1:40 13:20 122 107-145 1626 129 92-172 5/7
0.88 10:14 1:03 8:27 129 113-145 1091 166 164-168 7/4
1.00 11:18 1:04 8:35 142 139-146 1218 165 164-166 3/3
1.13 12:23 1:05 8:41 143 140-146 1243 165 164-166 4/4
1.25 13:31 1:08 9:01 141 139-143 1272 164 162-168 9/9
1.38 14:38 1:07 8:53 145 143-147 1289 165 164-166 8/6
1.50 15:57 1:19 10:30 149 142-153 1565 160 108-166 5/7
1.63 17:08 1:11 9:31 143 138-148 1362 164 160-166 7/10
1.75 18:17 1:09 9:11 145 142-146 1331 163 160-164 9/6
1.88 19:26 1:09 9:12 155 146-161 1427 163 160-164 3/7
2.00 20:31 1:05 8:40 158 157-160 1368 165 164-166 9/9
2.13 21:37 1:06 8:47 157 155-158 1379 164 162-166 9/9
2.25 22:43 1:06 8:48 154 149-159 1356 166 164-172 4/5
2.38 23:48 1:05 8:42 157 153-159 1366 165 162-168 8/8
2.50 24:53 1:05 8:40 151 147-156 1309 164 162-166 4/3
2.63 25:57 1:04 8:28 151 148-153 1279 164 160-166 3/3
2.75 27:25 1:29 11:49 144 135-154 1703 150 106-166 3/2
2.88 28:28 1:03 8:26 144 135-154 1213 166 164-168 1/1
3.00 29:38 1:10 9:19 152 146-156 1416 160 120-170 3/1
3.11 31:25 1:47 16:16 139 134-148 2262 147 98-164 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 165 3 27:58 9:20
    Walk 8.6 109 0.1 2:41 23:56
    Still 2.4 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.08% More
    800m 4:11 8:26 43.47% More
    1km 5:18 8:32 44.89% More
    Mile 8:48 8:48 46.22% More
    5k 31:23 10:06 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.14
    5km 31:22 10:06 44.12
    5M 51:56 10:23 43.30
    10km 1:05:24 10:32 42.89
    10M 1:48:18 10:50 42.77
    Half 2:24:11 11:00 42.15
    20M 3:45:47 11:17 42.65
    Mara 5:00:37 11:28 42.71
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