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Sat 23rd Nov 2024 at 1:13pm by Airwolf

Run > General

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Time
33:25
Miles
3.63
Min/mi
9:12
Pacing
89.2%
WAVA
45.57
Stride(cm)
100
Cals
461
Cadence
176
Asc(m)
265
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 74cal 10.93/11.56kmph
2) 1km - 5:24(5:24/km) 78cal 11.12/11.86kmph
3) 1km - 5:47(5:47/km) 80cal 10.37/11.79kmph
4) 1km - 6:16(6:16/km) 80cal 9.58/10.55kmph
5) 1km - 5:50(5:50/km) 79cal 10.29/11.25kmph
6) 0.85km - 4:39(5:29/km) 70cal 10.94/13kmph

5:29 5:24 5:47 6:16 5:50 4:39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	155 116-176	0/156
0.25	2:06	1:09	9:08	171 166-174	2/14
0.38	3:16	1:10	9:23	177 168-184	31/0
0.50	4:26	1:10	9:23	182 178-184	6/1
0.63	5:31	1:05	8:36	180 178-184	1/30
0.75	6:38	1:07	8:53	181 174-184	14/7
0.88	7:42	1:04	8:35	179 174-184	25/31
1.00	8:47	1:05	8:38	181 178-184	25/19
1.13	9:49	1:02	8:15	181 176-186	1/15
1.25	10:57	1:08	9:08	178 168-184	3/2
1.38	12:04	1:07	8:56	170 160-176	8/12
1.50	13:13	1:09	9:12	173 168-174	2/12
1.63	14:25	1:12	9:38	176 170-180	13/4
1.75	15:33	1:07	8:58	178 176-180	11/4
1.88	16:46	1:14	9:49	176 174-178	2/9
2.00	18:01	1:15	9:57	177 176-178	4/14
2.13	19:27	1:26	11:28	174 170-178	14/13
2.25	20:37	1:10	9:18	177 172-182	7/7
2.38	21:52	1:15	10:02	170 158-182	5/1
2.50	23:03	1:12	9:33	176 174-180	2/15
2.63	24:10	1:06	8:49	180 178-184	21/9
2.75	25:21	1:12	9:33	181 180-184	15/6
2.88	26:36	1:15	10:01	175 168-182	8/7
3.00	27:46	1:09	9:15	179 172-182	5/8
3.13	28:57	1:12	9:34	177 174-180	4/11
3.25	30:00	1:03	8:24	178 174-184	9/5
3.38	31:00	59	7:55	181 178-184	12/5
3.50	31:59	59	7:53	177 162-186	5/9
3.63	33:16	1:17	10:15	168 162-176	20/14
3.63	33:25	9	15:47	106 106-106	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	27.2%	8:40
41	9.1%	9:14
21	19.8%	7:56
18	8.9%	9:18
17	12.7%	9:04
17	10.0%	11:29

Cadence Distribution
176 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.6	33:15	9:14
Walk	0.5	113	0	10	4:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.72%	More
800m	4:08	8:18	40.85%	More
1km	5:19	8:33	41.58%	More
Mile	8:42	8:42	43.84%	More
5k	28:29	9:10	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.78
5km	28:20	9:07	45.64
5M	46:55	9:23	45.08
10km	59:05	9:31	44.83
10M	1:37:50	9:47	44.80
Half	2:10:15	9:57	44.22
20M	3:23:58	10:12	44.75
Mara	4:31:33	10:22	44.82

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