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Fri 22nd Nov 2024 at 4:49pm by Mushy Fighter

Run > Treadmill
  • Time
    44:49
  • Miles
    6.51
  • Min/mi
    6:53
  • Pacing
    20.6%
  • WAVA
    65.27
  • Stride(cm)
    131
  • Cals
    541
  • Cadence
    178
  • BPM
    144
  • %MHR
    70.4
  • B/mi
    994
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:09(7:09/mi) 140/145bpm [1002b/mi] 87cal
2) 1mi - 6:50(6:50/mi) 143/146bpm [977b/mi] 84cal
3) 1mi - 6:49(6:49/mi) 144/149bpm [982b/mi] 83cal
4) 1mi - 6:47(6:47/mi) 147/151bpm [996b/mi] 83cal
5) 1mi - 6:47(6:47/mi) 150/153bpm [1018b/mi] 85cal
6) 1mi - 6:51(6:51/mi) 147/154bpm [1007b/mi] 78cal
7) 0.51mi - 3:35(6:58/mi) 147/151bpm [1025b/mi] 41cal
7:09 6:50 6:49 6:47 6:47 6:51 3:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:01 126 89-144 885 173 170-176
0.50 3:42 1:57 7:46 139 132-142 1080 178 172-240
0.75 5:26 1:44 6:57 142 140-145 987 175 174-176
1.00 7:10 1:44 6:55 144 142-145 997 175 172-176
1.25 8:54 1:44 6:55 142 141-144 983 175 174-178
1.50 10:36 1:43 6:50 144 141-146 985 178 176-180
1.75 12:19 1:42 6:49 142 141-144 968 178 176-180
2.00 14:00 1:41 6:45 143 139-146 966 179 178-180
2.25 15:42 1:42 6:48 144 142-145 980 179 178-182
2.50 17:24 1:42 6:49 143 141-146 975 180 178-182
2.75 19:07 1:42 6:49 145 143-147 988 180 178-180
3.00 20:49 1:43 6:50 146 144-149 999 180 178-182
3.25 22:31 1:42 6:49 146 144-148 996 180 178-182
3.50 24:14 1:42 6:48 146 143-149 994 181 180-182
3.75 25:55 1:41 6:45 148 145-150 999 180 180-182
4.00 27:36 1:41 6:44 149 146-152 1003 180 178-182
4.25 29:17 1:41 6:45 152 149-152 1027 181 178-182
4.50 30:59 1:42 6:49 149 147-151 1015 181 178-184
4.75 32:42 1:43 6:50 148 147-150 1011 181 178-182
5.00 34:23 1:41 6:45 150 147-153 1012 181 180-184
5.25 36:05 1:42 6:47 150 148-153 1017 180 178-182
5.50 41:44 5:39 +4:01 22:36 142 119-154 3210 178 176-180
5.75 43:32 1:48 7:11 149 145-151 1070 176 174-182
6.00 45:15 1:44 6:55 145 141-149 1002 176 174-178
6.25 47:00 1:44 6:57 147 144-150 1021 175 172-176
6.50 48:43 1:44 6:55 148 144-151 1023 176 172-180
6.51 48:50 7 9:46 146 146-146 1426 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 240 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.69% More
    800m 3:21 6:44 53.87% More
    1km 4:11 6:44 56.34% More
    Mile 6:45 6:45 59.79% More
    5k 21:06 6:47 65.09% More
    5 miles 34:05 6:49 65.46% More
    10k 46:43 7:31 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.14
    5km 20:17 6:32 67.71
    5M 33:46 6:45 66.07
    10km 42:38 6:52 65.28
    10M 1:11:00 7:06 64.71
    Half 1:34:51 7:14 63.55
    20M 2:29:18 7:28 63.97
    Mara 3:19:25 7:37 63.86
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