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Fri 22nd Nov 2024 at 4:54pm by Tom Fryers

Bike > General
  • Time
    14:48
  • Miles
    3.16
  • Mph
    12.8
  • Cals
    138
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    547
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 14:32(2:54/km) 117/138bpm [340b/km] 135cal
2) 0.09km - 16(3:01/km) 132/133bpm [397b/km] 3cal
14:32 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.19 101 82-127 740 3/1
0.25 1:34 39 11.54 123 117-131 639 4/0
0.38 2:25 51 8.75 107 102-116 734 0/7
0.50 2:59 34 13.26 107 106-109 484 1/1
0.63 3:36 37 12.28 107 103-108 523 0/1
0.75 4:05 29 15.45 110 109-110 427 1/0
0.88 4:34 29 15.52 112 110-113 433 0/1
1.00 5:04 30 15.16 111 108-113 439 0/1
1.13 5:33 29 15.56 116 112-117 447 1/1
1.25 6:04 32 14.22 117 116-120 494 1/0
1.38 6:37 33 13.71 116 115-118 507 1/1
1.50 7:11 34 13.16 109 103-115 497 0/2
1.63 7:53 42 10.75 112 103-120 625 0/1
1.75 8:26 33 13.62 121 117-124 533 1/2
1.88 9:00 33 13.51 120 119-121 533 2/1
2.00 9:42 43 10.54 117 114-120 666 1/2
2.13 10:17 35 12.79 123 116-138 577 3/3
2.25 10:52 35 12.97 131 127-138 606 0/1
2.38 11:24 32 14.26 124 122-128 522 1/1
2.50 11:55 32 14.21 123 120-126 519 1/1
2.63 12:26 31 14.44 124 121-126 515 1/1
2.75 13:00 33 13.55 119 116-123 527 1/1
2.88 13:34 34 13.28 124 122-128 560 0/1
3.00 14:05 32 14.20 128 127-130 541 2/1
3.13 14:37 32 14.03 133 131-134 569 3/0
3.16 14:48 11 11.62 132 130-133 682 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:56 3:53 More
    1km 2:27 3:57 More
    Mile 4:11 4:11 More
    5k 14:29 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:36 5:10
    20km 1:05:19 5:15
    15 miles 1:20:06 5:20
    20 miles 1:49:25 5:28
    40km 2:18:29 5:34
    25 miles 2:19:21 5:34
    42km 2:26:00 5:36
    50 miles 4:55:28 5:55
    56 miles 5:34:05 5:58
    100 miles 10:26:25 6:16
    112 miles 11:48:19 6:19
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