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Fri 22nd Nov 2024 at 11:49am by mikeharrison

Swim > General
  • Time
    25:01
  • Miles
    0.65
  • Lengths
    20 X 50m
  • per 100m
    2:23
  • Cals
    272
  • Cadence
    52
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    4758
  • Surface
    Road

Notes & Comments

1) 0.65km - 14:52(22:53/km) 118/130bpm [2699b/km] 168cal 26/rpm
2) 0km - 5(0/km) 124/125bpm [INFb/km]
3) 0.4km - 10:04(25:11/km) 134/142bpm [3374b/km] 104cal 26/rpm
14:52 5 10:04

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
650 14:56 14:56 2:18 118 96-128 4364 51 48-54
650 14:56 0 0 127 127-127 NAN 50 50-50
1000 23:51 8:55 2:33 134 127-138 5490 53 50-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    52 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:42 34:59 More
    800m 18:41 37:35 More
    1km 23:51 38:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:02 36:21
    750m 17:35 37:44
    1km 23:51 38:23
    1500m 36:39 39:19
    1 mile 39:30 39:30
    1.9km 47:06 39:54
    3km 1:16:26 41:00
    3.8km 1:38:11 41:35
    5km 2:11:20 42:16
    10km 4:33:50 44:04
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