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Fri 22nd Nov 2024 at 6:37am by Lills

Run > General
  • Time
    1:13:30
  • Miles
    6.84
  • Min/mi
    10:45
  • WAVA
    49.61
  • Stride(cm)
    90
  • Cals
    863
  • Cadence
    166
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1602
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 136/156bpm [1446b/mi] 119cal
2) 1mi - 11:00(11:00/mi) 151/163bpm [1661b/mi] 132cal
3) 1mi - 10:45(10:45/mi) 152/165bpm [1635b/mi] 128cal
4) 1mi - 10:41(10:41/mi) 150/161bpm [1602b/mi] 121cal
5) 1mi - 10:35(10:35/mi) 151/163bpm [1598b/mi] 122cal
6) 1mi - 10:37(10:37/mi) 145/167bpm [1538b/mi] 126cal
7) 0.84mi - 9:14(11:01/mi) 160/172bpm [1763b/mi] 115cal
10:38 11:00 10:45 10:41 10:35 10:37 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 114 88-141 1189 158 106-172 3/5
0.50 6:17 3:40 +1:09 14:42 132 121-143 1940 170 166-178 9/6
0.75 9:02 2:45 11:01 149 138-156 1641 170 130-176 3/4
1.00 11:45 2:43 10:53 146 143-152 1589 169 126-250 4/2
1.25 14:18 2:33 10:11 151 140-158 1538 165 128-180 3/3
1.50 17:00 2:41 10:46 153 145-159 1646 171 124-230 6/6
1.75 19:27 2:27 9:49 154 145-161 1511 169 126-178 5/6
2.00 22:45 3:19 13:14 148 131-162 1959 151 104-174 9/7
2.25 25:53 3:07 +31 12:30 146 135-158 1825 171 124-180 2/7
2.50 28:19 2:26 9:43 158 153-161 1536 174 170-180 9/12
2.75 30:47 2:29 9:55 154 150-161 1527 169 128-178 14/0
3.00 34:04 3:17 13:08 152 140-164 1996 149 116-240 3/2
3.25 37:13 3:09 12:34 153 143-161 1923 153 124-178 4/13
3.50 39:47 2:34 10:15 151 145-159 1548 170 124-178 0/16
3.75 42:32 2:46 +11 11:04 149 135-158 1648 174 168-178 3/13
4.00 45:06 2:34 +10 10:15 146 135-153 1496 174 134-180 3/7
4.25 47:24 2:18 +7 9:11 152 147-162 1395 175 172-180 2/9
4.50 50:47 3:24 +33 13:34 146 121-163 1982 153 120-178 5/8
4.75 53:23 2:36 10:22 147 125-162 1524 173 122-244 5/4
5.00 56:59 3:36 +37 14:23 154 140-163 2216 165 124-246 7/7
5.25 1:25:37 28:38 +25:44 1:54:32 139 89-158 15920 172 124-180 5/2
5.50 1:28:21 2:44 +7 10:55 146 140-152 1595 167 84-176 5/1
5.75 1:30:58 2:38 10:30 150 145-155 1575 169 128-180 4/0
6.00 1:34:20 3:22 +55 13:29 149 126-167 2010 172 160-178 6/0
6.25 1:36:55 2:34 10:17 160 151-165 1644 173 170-176 9/0
6.50 1:40:39 3:44 +16 14:58 157 144-170 2349 145 108-178 12/0
6.75 1:43:04 2:25 +6 9:42 163 152-171 1581 173 166-178 5/2
6.84 1:43:57 53 9:56 163 161-166 1618 171 168-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.1% 22:56
    24 3.1% 12:42

  • Cadence Distribution

    166 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 173 6.2 58:02 14:17
    Walk 11.2 124 0.7 15:04 23:09
    Still 0.3 - - 28 -
    Pause 22.6 - - 30:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 44.39% More
    800m 4:43 9:28 44.20% More
    1km 5:58 9:36 45.43% More
    Mile 10:03 10:03 45.92% More
    5k 34:05 10:58 47.34% More
    5 miles 56:51 11:22 46.30% More
    10k 1:36:08 15:28 34.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 48.27
    5km 31:50 10:15 50.69
    5M 52:44 10:33 49.92
    10km 1:06:23 10:41 49.65
    10M 1:49:56 11:00 49.34
    Half 2:26:22 11:10 48.39
    20M 3:49:12 11:28 48.57
    Mara 5:05:10 11:39 48.28
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