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Fri 22nd Nov 2024 at 6:37am by TwirlyTutuBoy

Cross > Strength
  • Time
    48:54
  • Cals
    226
  • BPM
    94
  • %MHR
    49
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 3 50 0.0 23
2 bench_press, shoulder_press 10 20 0.0 1:34
3 bench_press, shoulder_press 10 21 0.0 3:41
4 bench_press, shoulder_press 13 47 0.0 3:05
5 bench_press, shoulder_press 11 37 0.0 2:51
6 bench_press, shoulder_press 9 29 0.0 4:18
7 flye, curl 9 1:07 0.0 5:05
8 flye, curl 7 1:04 0.0 4:07
9 curl, bench_press 8 24 0.0 1:11
10 curl, bench_press 5 18 0.0 0
11 curl, bench_press 11 1:55 0.0 45
12 deadlift, curl 12 1:13 0.0 53
13 row, curl 11 39 0.0 1:13
14 row, curl 8 23 0.0 1:38
15 curl, bench_press 18 1:15 0.0 2:14
16 row, curl 4 2:32 0.0 16
17 curl, bench_press 5 31 0.0 57

Further Analysis

  • Heart Rate Distribution

    94 avge / 131 max Delete HR Trace
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