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Fri 22nd Nov 2024 at 5:52am by Dicko

Walk > General
  • Time
    40:33
  • Miles
    2.36
  • Min/mi
    17:11
  • Cals
    249
  • BPM
    110
  • B/mi
    1890
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 10:05(10:05/km) 115/145bpm [1159b/km] 67cal 60/65rpm 5.95/6.5kmph
2) 1km - 10:12(10:12/km) 108/116bpm [1101b/km] 61cal 61/64rpm 5.89/6.51kmph
3) 1km - 11:17(11:17/km) 110/117bpm [1241b/km] 69cal 59/76rpm 5.32/7.1kmph
4) 0.8km - 9:00(11:17/km) 107/118bpm [1207b/km] 52cal 59/66rpm 5.32/6.25kmph
10:05 10:12 11:17 9:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:00 2:00 15:56 124 114-145 1976 195/5
0.25 4:10 2:10 17:21 114 107-119 1977 5/10
0.38 6:05 1:55 15:21 114 112-119 1750 5/10
0.50 8:11 2:06 16:52 110 108-113 1855 4/12
0.63 10:09 1:57 15:40 111 107-114 1738 2/8
0.75 12:23 2:15 17:58 107 104-111 1922 1/10
0.88 14:20 1:57 15:33 108 105-114 1679 3/9
1.00 16:30 2:10 17:17 110 107-116 1901 1/6
1.13 18:25 1:56 15:25 108 106-114 1664 0/6
1.25 20:23 1:58 15:45 109 104-113 1716 2/3
1.38 22:29 2:06 16:45 113 108-117 1894 5/6
1.50 24:49 2:20 18:38 109 107-114 2031 5/4
1.63 27:06 2:17 18:19 108 103-116 1979 2/5
1.75 29:26 2:19 18:36 108 104-111 2008 2/3
1.88 31:45 2:19 18:35 112 109-115 2082 4/0
2.00 33:53 2:08 17:06 112 107-118 1914 7/3
2.13 36:32 2:39 21:15 105 98-117 2231 2/11
2.25 38:32 1:59 15:55 104 99-109 1655 2/5
2.36 40:35 2:03 18:39 106 101-111 1977 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:57 16:00 More
    1km 10:00 16:05 More
    Mile 16:12 16:12 More
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