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Thu 21st Nov 2024 at 5:44pm by Tom Fryers

Bike > General
  • Time
    19:26
  • Miles
    3.43
  • Mph
    10.6
  • Cals
    185
  • BPM
    120
  • %MHR
    63.1
  • B/mi
    679
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 17:48(3:34/km) 117/157bpm [417b/km] 160cal
2) 0.53km - 1:37(3:04/km) 155/162bpm [477b/km] 25cal
17:48 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.72 91 81-98 812 3/1
0.25 33:36 32:30 +31:45 0.23 104 91-115 27033 1/5
0.38 35:03 1:26 5.21 105 100-109 1209 3/8
0.50 35:43 40 11.26 139 104-151 741 0/2
0.63 39:27 3:45 2.00 99 64-148 2966 11/0
0.75 40:03 36 12.60 93 74-113 443 0/7
0.88 40:39 35 12.72 121 113-127 571 0/1
1.00 41:06 28 16.10 125 124-126 466 0/1
1.13 41:34 27 16.60 125 121-128 452 0/1
1.25 42:01 27 16.64 127 124-130 458 0/0
1.38 42:28 27 16.49 126 124-127 459 1/1
1.50 43:02 34 13.40 126 123-131 564 1/1
1.63 43:27 26 17.49 133 131-135 456 2/1
1.75 43:57 30 15.25 137 133-146 539 1/1
1.88 44:28 32 14.25 140 131-147 589 1/1
2.00 44:59 31 14.52 130 124-135 537 1/1
2.13 45:29 30 14.96 122 119-124 489 2/2
2.25 46:02 32 13.91 123 121-129 531 1/2
2.38 46:45 44 10.30 126 121-131 734 1/1
2.50 47:22 37 12.31 121 118-124 590 1/1
2.63 47:52 30 14.82 120 117-124 486 3/4
2.75 48:16 23 19.16 125 122-132 391 1/1
2.88 48:44 28 15.89 149 133-153 563 2/1
3.00 49:12 28 16.05 148 146-151 553 0/2
3.13 49:37 25 18.17 153 147-159 505 1/1
3.25 50:02 25 17.69 159 156-162 539 3/1
3.38 50:31 28 15.89 157 155-160 593 2/1
3.43 51:11 40 5.31 150 127-160 1695 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.6% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:44 3:29 More
    1km 2:09 3:28 More
    Mile 3:45 3:45 More
    5k 16:03 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:00 6:12
    20km 1:18:28 6:19
    15 miles 1:36:13 6:25
    20 miles 2:11:27 6:34
    40km 2:46:22 6:42
    25 miles 2:47:25 6:42
    42km 2:55:24 6:43
    50 miles 5:54:58 7:06
    56 miles 6:41:22 7:10
    100 miles 12:32:34 7:32
    112 miles 14:10:58 7:36
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