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Thu 21st Nov 2024 at 2:53pm by GuyVanDamme

Run > General
  • Time
    1:00:11
  • Miles
    7.40
  • Min/mi
    8:08
  • Pacing
    81.3%
  • WAVA
    64.92
  • Stride(cm)
    108
  • Cals
    621
  • Watts
    213
  • Cadence
    183
  • BPM
    150
  • B/mi
    1218
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 135/161bpm [673b/km] 89/92rpm 210/261W 12.03/13.61kmph
2) 1km - 5:00(5:01/km) 145/151bpm [726b/km] 92/93rpm 217/240W 11.97/12.96kmph
3) 1km - 5:01(5:02/km) 147/150bpm [740b/km] 92/94rpm 218/250W 11.93/13.35kmph
4) 1km - 4:50(4:51/km) 149/151bpm [722b/km] 92/94rpm 216/241W 12.39/14.31kmph
5) 1km - 5:02(5:03/km) 151/154bpm [762b/km] 92/94rpm 214/234W 11.88/13.35kmph
6) 1km - 4:55(4:55/km) 149/151bpm [733b/km] 92/94rpm 212/230W 12.2/13.45kmph
7) 1km - 4:58(4:58/km) 151/153bpm [751b/km] 92/94rpm 213/237W 12.07/13.29kmph
8) 1km - 5:06(5:07/km) 152/154bpm [778b/km] 92/94rpm 212/228W 11.73/12.53kmph
9) 1km - 5:07(5:08/km) 152/155bpm [780b/km] 91/93rpm 214/233W 11.69/12.67kmph
10) 1km - 5:04(5:04/km) 155/170bpm [786b/km] 91/93rpm 212/231W 11.83/12.96kmph
11) 1km - 5:12(5:12/km) 149/166bpm [775b/km] 91/94rpm 211/254W 11.53/13.39kmph
12) 0.93km - 4:51(5:12/km) 149/166bpm [775b/km] 91/94rpm 211/254W 11.53/13.39kmph
4:59 5:00 5:01 4:50 5:02 4:55 4:58 5:06 5:07 5:04 5:12 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:59 4:59 8:01 135 101-161 1083 179 102-184 210 80-260 5/2
1.24 9:59 5:00 8:04 145 140-151 1171 183 180-186 216 200-240 6/1
1.86 14:59 5:01 8:05 147 142-150 1189 184 180-188 218 198-250 7/9
2.48 19:50 4:50 7:48 149 147-151 1163 184 172-188 216 164-240 1/10
3.10 24:50 5:01 8:07 151 149-154 1225 184 178-188 213 194-234 5/4
3.72 29:45 4:55 7:55 149 146-151 1179 184 182-188 212 194-230 0/4
4.34 34:42 4:57 7:59 151 149-153 1206 184 180-188 213 192-236 2/2
4.96 39:48 5:06 8:14 152 149-154 1250 184 178-188 211 194-228 0/1
5.58 44:55 5:07 8:17 152 150-155 1259 182 178-186 213 196-232 0/0
6.20 49:58 5:03 8:08 155 151-170 1262 181 172-186 211 190-230 2/2
6.82 56:12 6:15 10:03 149 118-166 1498 180 0-188 210 0-254 11/2
7.39 1:01:08 4:56 8:37 162 149-177 1396 179 150-186 203 146-228 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:24

  • Cadence Distribution

    183 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 7.4 1:01:05 8:16
    Walk 0.1 116 0 5 10:16
    Still 0.1 - - 3 -

  • Power Distribution

    213W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.23% More
    800m 3:50 7:43 54.82% More
    1km 4:50 7:47 56.72% More
    Mile 7:49 7:49 59.54% More
    5k 24:44 7:58 64.17% More
    5 miles 40:07 8:01 64.67% More
    10k 50:06 8:04 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.54
    5km 23:59 7:43 66.18
    5M 39:43 7:57 65.32
    10km 50:01 8:03 64.88
    10M 1:22:49 8:17 64.89
    Half 1:50:15 8:25 64.07
    20M 2:52:39 8:38 64.83
    Mara 3:49:52 8:46 64.93
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