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Thu 21st Nov 2024 at 12:57pm by TimG

Run > Treadmill
  • Time
    26:46
  • Miles
    3.02
  • Min/mi
    8:52
  • Pacing
    94.7%
  • WAVA
    59.09
  • Stride(cm)
    106
  • Cals
    319
  • Cadence
    171
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1270
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:29(8:29/mi) 136/151bpm [1154b/mi] 95cal
2) 1mi - 8:56(8:56/mi) 144/151bpm [1286b/mi] 108cal
3) 1mi - 9:12(9:12/mi) 149/154bpm [1371b/mi] 114cal
4) 0.02mi - 8(8:15/mi) 152/152bpm [1255b/mi] 2cal
8:29 8:56 9:12 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:29 105 70-130 996 171 158-176
0.25 2:14 1:03 8:21 132 126-137 1102 173 172-174
0.38 3:15 1:01 8:10 140 134-149 1143 174 170-176
0.50 4:15 1:00 7:59 142 138-146 1133 173 172-176
0.63 5:15 1:00 8:00 142 139-144 1137 172 170-172
0.75 6:18 1:03 8:26 143 138-151 1207 172 170-174
0.88 7:23 1:05 8:43 143 138-148 1246 171 170-172
1.00 8:29 1:05 8:43 144 142-147 1256 171 168-174
1.13 9:31 1:02 8:18 147 145-151 1221 171 170-172
1.25 10:36 1:04 8:36 145 143-148 1247 171 168-172
1.38 11:42 1:06 8:48 141 139-145 1240 171 166-174
1.50 12:50 1:09 9:09 141 138-144 1290 172 168-172
1.63 13:59 1:09 9:09 142 139-145 1300 171 168-174
1.75 15:08 1:09 9:09 145 138-147 1328 171 170-172
1.88 16:16 1:09 9:09 146 145-149 1337 171 168-172
2.00 17:25 1:09 9:09 148 147-150 1355 170 168-172
2.13 18:34 1:09 9:09 148 144-150 1355 171 168-174
2.25 19:43 1:09 9:12 147 143-149 1354 169 166-170
2.38 20:52 1:09 9:13 148 147-150 1365 170 166-174
2.50 22:01 1:09 9:13 149 148-151 1373 171 168-174
2.63 23:10 1:09 9:13 149 147-151 1373 171 168-172
2.75 24:19 1:09 9:13 150 149-151 1382 171 168-172
2.88 25:28 1:09 9:13 150 143-153 1382 172 170-172
3.00 26:37 1:09 9:11 153 151-154 1405 171 168-172
3.02 26:46 9 9:12 152 151-152 1398 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.31% More
    800m 4:01 8:06 53.51% More
    1km 5:05 8:10 55.30% More
    Mile 8:19 8:19 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 57.58
    5km 27:35 8:53 59.07
    5M 45:41 9:08 58.37
    10km 57:31 9:15 58.02
    10M 1:35:14 9:31 58.08
    Half 2:06:48 9:41 57.35
    20M 3:18:33 9:56 58.04
    Mara 4:24:21 10:05 58.13
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