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Thu 21st Nov 2024 at 12:21pm by Dommy

Run > General
  • Time
    26:46
  • Miles
    3.92
  • Min/mi
    6:50
  • Pacing
    31.1%
  • WAVA
    68.67
  • Stride(cm)
    126
  • Cals
    452
  • Cadence
    187
  • BPM
    127
  • B/mi
    864
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 123/142bpm [984b/mi] 122cal 7.5/8.41mph
2) 1mi - 6:29(6:29/mi) 131/148bpm [849b/mi] 113cal 9.26/10.12mph
3) 1mi - 6:26(6:26/mi) 130/153bpm [837b/mi] 114cal 9.32/10.4mph
4) 0.92mi - 5:51(6:23/mi) 130/148bpm [831b/mi] 103cal 9.39/10.75mph
8:00 6:29 6:26 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 94 66-113 839 179 170-188 0/8
0.25 2:09 1:02 8:18 116 113-119 963 181 178-186 4/3
0.38 3:09 59 7:55 119 117-121 942 182 180-186 9/4
0.50 4:10 1:02 8:15 121 114-126 999 180 174-186 4/11
0.63 5:10 59 7:55 128 125-132 1013 184 180-186 3/3
0.75 6:06 56 7:28 130 127-133 970 185 182-188 3/3
0.88 7:07 1:01 8:07 135 132-138 1096 182 180-188 3/1
1.00 8:00 53 7:08 138 133-141 984 186 182-194 4/3
1.13 9:39 1:39 +50 13:08 122 114-142 1603 181 110-198 4/0
1.25 10:29 50 6:41 124 121-130 829 193 190-198 3/4
1.38 11:18 49 6:30 133 127-140 864 192 186-194 3/2
1.50 12:46 1:29 +43 11:49 129 120-142 1523 193 120-244 4/7
1.63 14:45 1:59 +1:14 15:55 133 109-141 2116 186 118-196 6/5
1.75 15:38 52 6:57 120 110-127 834 192 190-194 9/12
1.88 16:24 47 6:15 140 128-146 875 192 190-194 6/2
2.00 17:16 52 6:53 147 146-148 1012 187 180-194 1/7
2.13 18:47 1:31 +44 12:11 133 126-147 1621 186 114-196 7/9
2.25 21:05 2:18 +1:27 18:23 122 99-145 2242 192 182-198 15/7
2.38 21:53 47 6:19 129 114-146 816 193 190-196 3/2
2.50 22:40 47 6:20 149 147-150 943 192 188-196 1/12
2.63 24:48 2:08 +1:20 17:05 138 112-153 2356 179 110-196 6/5
2.75 25:36 48 6:26 126 121-132 810 194 192-198 14/1
2.88 28:03 2:27 +1:41 19:34 112 95-135 2192 188 106-198 8/14
3.00 28:55 52 6:55 129 116-138 891 193 190-196 8/2
3.13 29:44 49 6:28 143 141-145 926 192 190-194 1/9
3.25 31:50 2:06 +1:23 16:49 113 96-148 1901 194 184-200 2/1
3.38 33:45 1:55 +1:06 15:22 125 105-132 1922 188 114-198 3/7
3.50 34:33 48 6:21 121 110-131 768 193 190-198 2/2
3.63 35:23 51 6:47 136 131-140 921 193 188-198 10/11
3.75 38:00 2:37 +1:52 20:53 137 128-142 2860 190 180-200 4/5
3.88 38:51 51 6:49 133 126-139 906 194 188-198 3/3
3.92 39:19 28 +10 11:18 136 134-138 1537 177 120-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 6:21

  • Cadence Distribution

    187 avge / 244 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 189 3.9 27:45 7:51
    Walk 20.6 113 0 8:41 6:25:39
    Still 0.1 - - 3 -
    Pause 6.7 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.18% More
    800m 3:48 7:39 50.56% More
    1km 4:50 7:46 51.89% More
    Mile 7:57 7:57 53.59% More
    5k 29:29 9:29 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.79
    5km 20:55 6:44 69.29
    5M 34:39 6:56 68.09
    10km 43:37 7:01 67.55
    10M 1:12:14 7:13 67.41
    Half 1:36:10 7:20 66.47
    20M 2:30:36 7:32 67.26
    Mara 3:20:30 7:39 67.36
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