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Thu 21st Nov 2024 at 11:39am by bodwen

Run > General
  • Time
    39:14
  • Miles
    4.31
  • Min/mi
    9:06
  • Pacing
    93.7%
  • WAVA
    48.14
  • Stride(cm)
    103
  • Cals
    377
  • Cadence
    171
  • BPM
    128
  • %MHR
    70.3
  • B/mi
    1165
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 118/128bpm [1089b/mi] 80cal 6.5/7.35mph
2) 1mi - 8:58(8:58/mi) 124/129bpm [1113b/mi] 81cal 6.69/7.37mph
3) 1mi - 9:01(9:01/mi) 130/135bpm [1173b/mi] 88cal 6.65/6.99mph
4) 1mi - 9:11(9:11/mi) 137/157bpm [1258b/mi] 99cal 6.54/8.6mph
5) 0.31mi - 2:50(9:11/mi) 137/141bpm [1257b/mi] 29cal 6.54/6.72mph
9:14 8:58 9:01 9:11 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 102 81-117 890 171 120-180 16/3
0.25 2:21 1:16 10:07 121 111-128 1224 171 168-174 7/9
0.38 3:36 1:14 9:54 115 112-120 1139 171 168-174 16/0
0.50 4:44 1:08 9:05 120 116-123 1090 170 168-172 12/15
0.63 5:48 1:05 8:37 120 119-121 1034 173 170-176 1/25
0.75 7:02 1:14 9:51 120 115-125 1181 171 168-174 8/2
0.88 8:10 1:08 9:06 123 120-125 1120 171 168-174 5/5
1.00 9:13 1:02 8:20 120 118-123 999 170 166-172 3/6
1.13 10:15 1:02 8:19 123 122-124 1023 170 168-176 4/15
1.25 11:20 1:05 8:36 122 120-123 1049 171 168-178 1/17
1.38 12:24 1:04 8:30 122 119-124 1038 171 168-172 2/10
1.50 13:30 1:07 8:54 125 122-128 1112 171 168-174 10/4
1.63 14:43 1:12 9:38 125 123-127 1204 171 168-174 5/10
1.75 15:51 1:08 9:08 125 123-127 1141 171 168-176 10/6
1.88 17:01 1:10 9:18 125 122-128 1162 170 158-174 10/7
2.00 18:11 1:10 9:20 125 123-129 1166 172 170-178 6/12
2.13 19:19 1:08 9:03 128 126-129 1159 173 170-180 9/13
2.25 20:26 1:07 9:00 128 126-130 1152 173 170-176 17/3
2.38 21:30 1:04 8:28 129 127-129 1093 171 168-172 11/21
2.50 22:37 1:07 8:59 128 126-130 1149 171 168-176 11/7
2.63 23:45 1:08 9:07 130 128-132 1185 172 168-176 6/5
2.75 24:56 1:10 9:23 132 131-134 1239 171 170-174 12/15
2.88 26:03 1:07 8:57 133 131-135 1190 172 170-176 12/9
3.00 27:13 1:10 9:24 132 131-135 1241 174 170-176 10/10
3.13 28:21 1:07 8:59 133 130-135 1195 175 172-180 8/16
3.25 29:26 1:05 8:43 134 132-139 1169 172 170-176 5/7
3.38 30:30 1:04 8:29 133 129-139 1129 172 170-174 9/9
3.50 31:42 1:12 9:39 135 131-138 1304 169 166-172 9/4
3.63 32:53 1:11 9:26 138 135-142 1302 170 166-172 7/4
3.75 34:03 1:09 9:16 145 137-157 1343 169 166-172 7/7
3.88 35:14 1:11 9:30 141 137-144 1339 170 166-172 7/13
4.00 36:24 1:10 9:22 140 137-143 1310 171 168-172 10/10
4.13 37:33 1:09 9:11 139 138-141 1276 172 168-176 7/8
4.25 38:40 1:07 8:57 135 126-140 1209 171 168-180 8/9
4.31 39:15 35 9:54 136 133-137 1346 169 166-170 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.6% 9:52
    17 9.9% 8:53
    14 5.8% 9:11
    11 4.5% 9:49

  • Cadence Distribution

    171 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4.3 39:11 9:06
    Walk 0.2 120 0 4 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.57% More
    800m 4:11 8:25 42.35% More
    1km 5:16 8:29 44.00% More
    Mile 8:42 8:42 45.73% More
    5k 27:53 8:58 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.87
    5km 27:28 8:50 49.27
    5M 46:08 9:14 47.62
    10km 58:27 9:24 46.87
    10M 1:38:12 9:49 46.05
    Half 2:11:48 10:04 45.02
    20M 3:29:01 10:27 44.98
    Mara 4:40:34 10:43 44.68
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