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Wed 20th Nov 2024 at 9:41pm by Tom Fryers

Bike > General
  • Time
    11:59
  • Miles
    2.40
  • Mph
    12
  • Cals
    148
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    665
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.87km - 11:59(3:06/km) 133/152bpm [412b/km] 148cal
11:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.71 119 114-126 820 0/1
0.25 1:23 31 14.53 126 125-130 520 1/0
0.38 1:48 25 18.09 143 131-147 474 1/4
0.50 2:14 26 17.21 143 141-143 498 1/4
0.63 2:40 27 16.88 139 133-143 494 1/0
0.75 3:29 48 9.34 130 125-133 835 1/2
0.88 4:03 35 13.00 134 129-137 618 1/1
1.00 4:32 29 15.71 146 137-152 558 0/3
1.13 5:02 30 15.14 145 140-150 575 1/2
1.25 5:49 47 9.48 141 133-145 892 1/0
1.38 6:34 45 10.00 138 132-142 828 0/2
1.50 7:25 51 8.88 127 123-132 858 3/3
1.63 8:04 39 11.50 138 133-142 720 2/1
1.75 8:50 46 9.75 131 127-136 807 2/1
1.88 9:25 35 12.68 128 127-130 606 1/1
2.00 10:02 37 12.28 128 126-130 625 1/0
2.13 10:34 32 14.01 133 131-134 570 1/1
2.25 11:04 30 15.22 133 130-137 524 1/0
2.38 11:47 43 10.42 133 125-137 766 1/1
2.40 11:59 12 8.59 123 123-124 859 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:47 3:36 More
    1km 2:20 3:45 More
    Mile 4:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:18 5:38
    20km 1:11:16 5:44
    15 miles 1:27:23 5:50
    20 miles 1:59:22 5:58
    40km 2:31:05 6:05
    25 miles 2:32:03 6:05
    42km 2:39:18 6:06
    50 miles 5:22:22 6:27
    56 miles 6:04:31 6:31
    100 miles 11:23:28 6:50
    112 miles 12:52:49 6:54
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