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Wed 20th Nov 2024 at 6:58am by abdou

Run > General

  • Time
    16:58
  • Miles
    2.05
  • Min/mi
    8:17
  • Pacing
    80.9%
  • WAVA
    53.48
  • Stride(cm)
    109
  • Cals
    271
  • Cadence
    178
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1108
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 127/143bpm [1093b/mi] 133cal
2) 1mi - 8:00(8:00/mi) 145/154bpm [1159b/mi] 132cal
3) 0.05mi - 22(7:01/mi) 152/155bpm [1067b/mi] 6cal
8:36 8:00 22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 85 64-108 774 176 172-180 0/3
0.13 1:10 36 9:35 115 111-118 1102 174 170-176 0/1
0.19 1:43 33 8:45 121 118-122 1059 174 172-176 4/0
0.25 2:17 35 9:13 124 118-129 1142 173 168-176 4/4
0.31 2:50 32 8:37 128 126-129 1104 175 174-180 6/0
0.38 3:22 32 8:28 126 122-130 1067 181 178-182 2/0
0.44 3:58 36 9:38 128 124-135 1233 177 176-180 0/2
0.50 4:33 36 9:30 135 133-137 1282 179 174-180 5/0
0.56 5:08 34 9:08 132 129-134 1205 175 168-180 3/2
0.63 5:40 32 8:38 135 133-137 1165 175 172-178 7/0
0.69 6:11 31 8:18 135 132-139 1119 177 176-178 18/0
0.75 6:42 31 8:17 137 136-139 1135 179 178-182 10/0
0.81 7:10 28 7:30 137 136-139 1028 180 176-182 0/5
0.88 7:38 27 7:17 140 138-143 1020 182 180-182 3/4
0.94 8:06 29 7:39 141 139-143 1080 182 182-184 3/1
1.00 8:36 30 7:55 138 135-142 1093 177 172-182 0/15
1.06 9:04 28 7:21 144 142-146 1059 182 180-184 0/4
1.13 9:35 31 8:22 146 144-148 1220 178 174-180 0/6
1.19 10:07 33 8:41 146 144-147 1268 181 180-182 1/11
1.25 11:06 59 +32 15:41 139 129-151 2180 178 162-184 5/0
1.31 11:43 37 9:44 132 128-134 1285 183 182-184 2/5
1.38 12:15 32 8:34 136 132-141 1165 182 180-182 9/0
1.44 12:47 32 8:36 140 139-142 1204 181 178-182 3/6
1.50 13:19 31 8:24 145 142-146 1218 177 172-182 7/0
1.56 13:47 29 7:39 147 147-147 1125 181 180-182 15/0
1.63 14:15 27 7:17 149 147-152 1085 183 180-186 4/1
1.69 14:43 29 7:38 152 151-153 1159 182 180-184 2/4
1.75 15:10 27 7:10 147 145-149 1052 182 182-182 0/11
1.81 15:37 26 7:04 148 146-149 1045 183 182-184 0/8
1.88 16:04 27 7:15 152 150-154 1102 182 174-184 0/8
1.94 16:38 34 9:02 151 149-153 1363 176 170-180 0/3
2.00 17:08 30 8:02 152 151-154 1222 176 174-178 0/10
2.05 17:30 22 7:13 153 152-155 1104 180 174-182 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    37 12.6% 9:17
    37 8.1% 8:15
    12 10.3% 9:34
  • Cadence Distribution

    178 avge / 186 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 178 2.1 16:57 8:31
    Still 0.1 - - 1 -
    Pause 3.0 - - 32 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.37% More
    800m 3:46 7:34 49.36% More
    1km 4:47 7:42 50.62% More
    Mile 8:24 8:24 49.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.65
    5km 26:48 8:38 52.42
    5M 45:14 9:03 50.50
    10km 57:27 9:15 49.62
    10M 1:36:58 9:42 48.55
    Half 2:10:30 9:58 47.35
    20M 3:27:51 10:24 47.11
    Mara 4:39:44 10:41 46.67

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