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Wed 20th Nov 2024 at 1:10pm by Will Taylor

Run > General
  • Time
    20:50
  • Miles
    3.07
  • Min/mi
    6:47
  • Pacing
    92.4%
  • WAVA
    61.89
  • Stride(cm)
    120
  • Cals
    304
  • Cadence
    197
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1104
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 153/186bpm [1078b/mi] 97cal 8.52/9.2mph
2) 1mi - 6:36(6:36/mi) 159/184bpm [1049b/mi] 94cal 9.09/9.66mph
3) 1mi - 6:45(6:45/mi) 174/181bpm [1174b/mi] 106cal 8.89/9.6mph
4) 0.07mi - 27(6:28/mi) 175/178bpm [1131b/mi] 7cal 9.28/9.25mph
7:03 6:36 6:45 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 159 142-185 1334 190 170-194 0/0
0.25 1:53 51 6:44 164 160-175 1105 194 192-196 0/0
0.38 2:44 51 6:44 157 157-159 1057 196 194-198 0/0
0.50 3:35 51 6:47 159 154-167 1079 198 196-200 0/0
0.63 4:25 50 6:39 147 137-158 979 197 194-200 0/0
0.75 5:20 55 7:22 146 140-155 1074 197 194-200 0/0
0.88 6:13 53 7:04 149 144-151 1054 195 180-200 82/3
1.00 7:05 52 6:53 149 148-150 1026 197 196-200 0/22
1.13 7:58 53 7:04 151 149-153 1068 199 196-200 0/20
1.25 8:49 52 6:52 152 150-153 1044 200 196-202 0/11
1.38 9:37 48 6:24 153 151-155 979 201 198-204 0/13
1.50 10:25 48 6:22 154 153-154 979 198 196-198 5/4
1.63 11:14 49 6:31 157 153-164 1022 202 198-202 4/3
1.75 12:01 48 6:21 167 163-170 1059 201 186-206 1/3
1.88 12:51 50 6:37 175 170-184 1157 204 202-206 2/1
2.00 13:41 50 6:37 169 167-170 1119 203 202-204 5/2
2.13 14:31 50 6:43 177 170-180 1188 199 198-202 3/4
2.25 15:23 52 6:53 176 173-177 1213 197 194-200 2/9
2.38 16:15 53 7:01 175 173-176 1228 199 196-202 6/0
2.50 17:09 54 7:11 174 172-175 1251 196 194-196 3/9
2.63 17:58 49 6:32 174 173-176 1135 196 194-198 8/5
2.75 18:46 48 6:24 172 167-174 1100 194 184-198 3/1
2.88 19:37 51 6:45 172 168-175 1160 196 194-198 1/7
3.00 20:26 49 6:32 173 172-176 1130 196 194-198 4/3
3.07 20:52 26 6:28 175 174-178 1131 194 184-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 47.16% More
    800m 3:10 6:23 53.24% More
    1km 4:00 6:26 55.53% More
    Mile 6:33 6:33 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.49
    5km 21:07 6:48 61.84
    5M 35:52 7:10 59.37
    10km 45:41 7:21 58.32
    10M 1:17:36 7:46 56.76
    Half 1:44:49 8:00 55.19
    20M 2:47:54 8:24 54.60
    Mara 3:46:47 8:39 53.90
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