You can still access the old version of this page.

Wed 20th Nov 2024 at 12:51pm by cloc

Bike > General
  • Time
    25:12
  • Miles
    4.69
  • Mph
    11.2
  • Cals
    270
  • BPM
    139
  • %MHR
    68.7
  • B/mi
    746
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 5km - 15:57(3:11/km) 135/154bpm [430b/km] 167cal
2) 2.55km - 9:15(3:38/km) 146/165bpm [531b/km] 103cal
15:57 9:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.77 89 76-102 454 3/3
0.50 2:16 59 15.18 133 103-138 526 5/5
0.75 3:37 1:21 11.06 136 132-141 738 7/2
1.00 4:47 1:10 12.89 144 134-151 670 1/4
1.25 6:08 1:21 11.13 129 126-134 695 3/4
1.50 7:22 1:14 12.15 124 121-129 612 5/2
1.75 8:44 1:22 11.01 134 126-142 730 4/9
2.00 10:03 1:19 11.34 142 138-149 752 3/1
2.25 11:19 1:16 11.86 147 142-154 744 1/3
2.50 12:40 1:21 11.13 142 137-146 765 4/4
2.75 14:03 1:23 10.82 146 137-150 810 2/2
3.00 15:26 1:23 10.85 145 143-149 802 2/1
3.25 16:46 1:20 11.27 152 149-164 809 9/0
3.50 18:18 1:32 9.74 155 140-165 955 5/6
3.75 19:47 1:29 10.12 142 135-157 842 3/2
4.00 21:10 1:22 10.91 149 142-156 819 3/2
4.25 22:30 1:21 11.13 148 142-154 798 1/2
4.50 23:50 1:20 11.28 139 130-149 740 1/4
4.69 25:11 1:21 8.39 135 129-145 966 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:51 More
    800m 2:07 4:16 More
    1km 2:50 4:33 More
    Mile 4:38 4:38 More
    5k 15:46 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:52 5:47
    20km 1:13:28 5:55
    15 miles 1:30:20 6:01
    20 miles 2:03:53 6:12
    40km 2:37:17 6:20
    25 miles 2:38:17 6:20
    42km 2:45:56 6:21
    50 miles 5:38:51 6:47
    56 miles 6:23:45 6:51
    100 miles 12:05:23 7:15
    112 miles 13:41:31 7:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,463 Fetchies!
Already a Fetchie? Sign in here