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Wed 20th Nov 2024 at 11:02am by JohnRMurdoch

Run > General

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Time
1:13
Miles
0.02
Min/mi
1:00:50
Stride(cm)
23
Cals
4
Cadence
109
BPM
77
%MHR
45.1
B/mi
4687
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.02mi - 1:13(1:00:16/mi) 76/89bpm [4580b/mi] 4cal

1:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	1:26	1:26 +14	1:10:46	78 65-89	5519	109 102-122	21/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
77 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 122 max Stride Length: 23cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	26.7	108	0	13	21:58
Still	59.3	-	-	59	-
Pause	14.0	-	-	14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:16:56	1:16:56	6.21
5km	4:15:49	1:22:20	6.37
5M	7:03:38	1:24:44	6.29
10km	8:53:22	1:25:50	6.26
10M	14:43:15	1:28:20	6.26
Half	19:35:57	1:29:46	6.18
20M	30:41:30	1:32:05	6.26
Mara	40:51:46	1:33:35	6.27

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Wed 20th Nov 2024 at 11:02am by JohnRMurdoch

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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