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Wed 20th Nov 2024 at 9:37am by Karney27

Walk > General
  • Time
    1:17:36
  • Miles
    3.64
  • Min/mi
    21:19
  • Stride(cm)
    64
  • Cals
    402
  • Cadence
    119
  • BPM
    86
  • %MHR
    50
  • B/mi
    1823
  • Asc(m)
    72
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.64mi - 1:17:36(21:18/mi) 85/103bpm [1811b/mi] 402cal 46/120rpm 2.82/3.99mph
1:17:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:25 93 83-100 2178 121 116-124 8/5
0.25 5:17 2:21 18:52 97 93-100 1829 120 116-122 40/5
0.38 7:46 2:28 19:48 96 90-103 1900 122 118-128 1/9
0.50 10:29 2:43 21:47 91 87-96 1982 121 114-124 1/20
0.63 14:01 3:32 28:19 91 77-96 2577 120 104-130 4/4
0.75 16:11 2:10 17:19 89 80-96 1542 123 118-128 8/4
0.88 18:27 2:16 18:06 87 77-99 1575 122 120-128 2/3
1.00 20:51 2:25 19:17 86 79-96 1658 122 110-240 9/0
1.13 23:13 2:21 18:49 86 77-97 1618 116 32-124 6/0
1.25 25:59 2:46 22:08 84 76-94 1860 119 112-124 2/3
1.38 28:19 2:20 18:41 82 75-94 1532 127 114-240 0/4
1.50 31:18 2:59 23:56 82 72-93 1962 124 116-132 2/24
1.63 33:45 2:26 19:31 88 75-100 1718 115 102-126 4/1
1.75 36:11 2:26 19:29 82 71-93 1598 122 114-130 11/6
1.88 38:57 2:46 22:12 80 73-89 1776 120 112-124 5/3
2.00 41:12 2:15 18:00 77 72-82 1386 119 114-124 12/8
2.13 43:20 2:08 17:04 77 74-81 1314 120 116-124 16/0
2.25 45:31 2:11 17:29 78 74-82 1364 120 116-124 6/7
2.38 47:39 2:07 16:59 80 74-84 1359 122 118-126 0/10
2.50 49:51 2:13 17:41 75 71-79 1327 121 116-124 1/6
2.63 52:22 2:31 20:06 82 73-90 1648 119 110-124 13/10
2.75 54:35 2:13 17:42 82 77-89 1451 119 116-124 0/7
2.88 56:54 2:19 18:32 84 76-89 1557 118 114-122 5/11
3.00 59:34 2:40 21:19 86 78-94 1833 117 98-122 3/1
3.13 1:05:25 5:51 46:50 83 60-101 3887 114 94-120 5/0
3.25 1:09:14 3:49 30:35 81 60-98 2477 115 86-124 15/0
3.38 1:11:52 2:38 21:01 89 83-96 1871 105 94-116 12/1
3.50 1:14:22 2:30 19:58 93 86-101 1857 112 98-120 3/1
3.63 1:16:58 2:36 20:48 94 87-99 1955 115 108-120 5/1
3.64 1:17:37 39 38:36 92 87-98 3551 104 102-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.6% 25:54
    25 5.6% 17:19
    15 3.3% 18:57
    14 7.3% 19:42

  • Cadence Distribution

    119 avge / 240 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:31 17:08 More
    1km 10:46 17:19 More
    Mile 17:50 17:50 More
    5k 1:01:31 19:48 More
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