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Wed 20th Nov 2024 at 10:33am by mikeharrison

Run > General
  • Time
    37:44
  • Miles
    2.87
  • Min/mi
    13:09
  • Pacing
    59.8%
  • WAVA
    36.43
  • Stride(cm)
    79
  • Cals
    494
  • Watts
    315
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1810
  • Asc(m)
    162
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 8:38(8:38/km) 121/134bpm [1044b/km] 97cal 280/483W
2) 1km - 8:53(8:53/km) 137/147bpm [1218b/km] 113cal 280/572W
3) 1km - 7:19(7:19/km) 141/152bpm [1031b/km] 102cal 332/527W
4) 1km - 8:07(8:07/km) 145/152bpm [1177b/km] 110cal 289/440W
5) 0.61km - 4:48(7:50/km) 151/156bpm [1183b/km] 72cal 355/492W
8:38 8:53 7:19 8:07 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:26 2:26 +27 19:27 105 70-118 2042 160 108-178 256 156-478 2/11
0.25 4:10 1:44 13:50 120 111-128 1660 157 146-166 303 185-445 7/8
0.38 5:51 1:42 13:33 126 123-130 1707 161 148-180 289 212-451 6/10
0.50 7:31 1:39 13:14 128 125-130 1695 160 152-170 260 207-385 8/8
0.63 9:07 1:36 12:50 130 125-134 1669 149 100-166 356 294-483 10/4
0.75 10:50 1:43 13:44 130 125-134 1785 160 154-174 269 172-369 2/8
0.88 12:36 1:46 14:11 132 127-139 1871 156 150-164 291 150-492 3/18
1.00 14:40 2:04 16:31 143 139-147 2361 130 96-212 372 97-549 20/0
1.13 16:17 1:37 12:52 139 134-145 1789 162 152-174 247 196-355 12/9
1.25 18:04 1:47 14:16 142 134-148 2026 146 100-224 370 101-572 9/14
1.38 19:30 1:27 11:34 149 146-152 1723 157 152-162 365 258-450 16/0
1.50 23:20 3:50 +2:24 30:39 134 120-146 4108 159 152-164 348 257-527 4/11
1.63 24:48 1:28 11:43 138 134-143 1617 157 152-166 298 223-497 8/8
1.75 26:16 1:28 11:47 140 134-145 1649 160 152-168 344 228-506 8/9
1.88 27:49 1:33 12:21 142 137-148 1754 159 152-170 333 235-496 7/13
2.00 29:14 1:25 11:19 146 143-148 1653 158 148-164 309 255-377 5/5
2.13 30:54 1:40 13:18 141 138-144 1876 158 146-168 243 212-317 2/19
2.25 32:31 1:37 12:56 143 142-145 1850 156 136-162 281 84-349 4/5
2.38 34:17 1:46 14:07 147 143-150 2076 148 102-164 349 66-440 13/2
2.50 35:57 1:40 13:21 147 145-152 1963 155 142-162 296 232-384 7/4
2.63 37:31 1:34 12:33 150 146-153 1882 156 150-162 356 240-476 14/7
2.75 39:06 1:35 12:39 151 149-154 1910 155 108-216 357 79-492 11/1
2.87 40:36 1:30 12:58 153 151-156 1985 155 150-162 377 286-476 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.0% 15:30
    30 5.7% 12:40
    27 9.0% 13:44
    13 5.4% 13:27
    11 4.0% 12:30

  • Cadence Distribution

    155 avge / 224 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 158 2.8 35:22 13:52
    Walk 5.3 105 0.1 2:17 20:39
    Still 0.2 - - 6 -
    Pause 6.6 - - 2:51 -

  • Power Distribution

    315W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 29.74% More
    800m 5:50 11:44 34.06% More
    1km 7:24 11:54 35.00% More
    Mile 12:28 12:28 35.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 35.64
    5km 41:03 13:13 36.46
    5M 1:07:58 13:36 35.90
    10km 1:25:34 13:46 35.62
    10M 2:21:42 14:10 35.58
    Half 3:08:40 14:24 35.09
    20M 4:55:26 14:46 35.51
    Mara 6:33:20 15:01 35.57
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