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Tue 19th Nov 2024 at 5:59pm by gbrm

Run > General
  • Time
    32:47
  • Miles
    3.69
  • Min/mi
    8:53
  • Pacing
    83.9%
  • WAVA
    46.94
  • Stride(cm)
    100
  • Cals
    476
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1252
  • Asc(m)
    264
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.07mi - 30(7:22/mi) 88/94bpm [648b/mi] 4cal
2) 0.01mi - 15(25:06/mi) 96/103bpm [2409b/mi] 3cal
3) 0.07mi - 30(7:24/mi) 102/106bpm [755b/mi] 4cal
4) 0.01mi - 15(30:18/mi) 110/112bpm [3333b/mi] 3cal
5) 0.06mi - 30(7:49/mi) 111/117bpm [868b/mi] 6cal
6) 0.02mi - 15(15:40/mi) 120/121bpm [1880b/mi] 3cal
7) 0.08mi - 30(6:36/mi) 117/121bpm [773b/mi] 7cal
8) 0.01mi - 15(29:00/mi) 121/122bpm [3510b/mi] 4cal
9) 0.07mi - 30(6:43/mi) 118/120bpm [793b/mi] 6cal
10) 0.01mi - 15(19:40/mi) 119/121bpm [2341b/mi] 3cal
11) 0.4mi - 3:30(8:51/mi) 129/147bpm [1141b/mi] 47cal
12) 0.08mi - 30(6:39/mi) 120/123bpm [798b/mi] 6cal
13) 0.01mi - 15(29:55/mi) 122/124bpm [3649b/mi] 3cal
14) 0.07mi - 30(6:42/mi) 125/127bpm [838b/mi] 8cal
15) 0.01mi - 15(32:54/mi) 128/132bpm [4211b/mi] 4cal
16) 0.07mi - 30(7:26/mi) 128/130bpm [951b/mi] 8cal
17) 0.01mi - 15(23:52/mi) 132/134bpm [3150b/mi] 4cal
18) 0.08mi - 30(6:36/mi) 146/156bpm [963b/mi] 8cal
19) 0.01mi - 15(31:53/mi) 155/156bpm [4942b/mi] 4cal
20) 0.07mi - 30(6:59/mi) 156/161bpm [1090b/mi] 8cal
21) 0.01mi - 15(25:59/mi) 163/163bpm [4236b/mi] 4cal
22) 0.41mi - 3:31(8:37/mi) 139/162bpm [1198b/mi] 48cal
23) 0.07mi - 30(7:21/mi) 130/139bpm [955b/mi] 5cal
24) 0.01mi - 15(23:06/mi) 140/141bpm [3233b/mi] 4cal
25) 0.07mi - 30(7:05/mi) 144/154bpm [1020b/mi] 8cal
26) 0.01mi - 15(47:44/mi) 154/156bpm [7350b/mi] 4cal
27) 0.07mi - 30(6:51/mi) 155/160bpm [1063b/mi] 8cal
28) 0.01mi - 15(22:02/mi) 160/160bpm [3525b/mi] 4cal
29) 0.08mi - 30(6:22/mi) 159/163bpm [1013b/mi] 8cal
30) 0.01mi - 15(28:55/mi) 164/166bpm [4744b/mi] 4cal
31) 0.07mi - 30(6:48/mi) 159/163bpm [1081b/mi] 9cal
32) 0.01mi - 15(34:43/mi) 163/166bpm [5658b/mi] 4cal
33) 0.41mi - 3:30(8:37/mi) 144/161bpm [1240b/mi] 49cal
34) 0.07mi - 30(6:53/mi) 132/139bpm [909b/mi] 7cal
35) 0.01mi - 15(20:51/mi) 141/144bpm [2939b/mi] 4cal
36) 0.07mi - 30(6:44/mi) 141/144bpm [948b/mi] 8cal
37) 0.01mi - 15(28:10/mi) 144/146bpm [4057b/mi] 4cal
38) 0.08mi - 30(6:14/mi) 147/160bpm [916b/mi] 8cal
39) 0.01mi - 15(32:02/mi) 158/161bpm [5061b/mi] 4cal
40) 0.08mi - 30(6:31/mi) 157/165bpm [1023b/mi] 9cal
41) 0.01mi - 15(30:03/mi) 163/165bpm [4898b/mi] 4cal
42) 0.08mi - 30(6:34/mi) 161/167bpm [1058b/mi] 9cal
43) 0mi - 15(53:05/mi) 167/168bpm [8864b/mi] 4cal
44) 0.41mi - 3:30(8:28/mi) 153/163bpm [1296b/mi] 51cal
45) 0.08mi - 30(6:35/mi) 141/149bpm [927b/mi] 7cal
46) 0.01mi - 15(27:38/mi) 144/145bpm [3979b/mi] 4cal
47) 0.07mi - 30(7:34/mi) 153/159bpm [1159b/mi] 8cal
48) 0.01mi - 15(34:57/mi) 158/159bpm [5523b/mi] 4cal
49) 0.08mi - 30(5:58/mi) 158/161bpm [943b/mi] 8cal
50) 0.01mi - 15(28:58/mi) 160/162bpm [4635b/mi] 4cal
51) 0.08mi - 30(6:21/mi) 157/162bpm [996b/mi] 9cal
52) 0.01mi - 15(47:17/mi) 164/165bpm [7754b/mi] 4cal
53) 0.08mi - 30(6:07/mi) 161/164bpm [985b/mi] 9cal
54) 0.01mi - 15(20:32/mi) 158/159bpm [3243b/mi] 4cal
55) 0mi - 2(58:30/mi) 153/155bpm [8951b/mi] 1cal
30 15 30 15 30 15 30 15 30 15 3:30 30 15 30 15 30 15 30 15 30 15 3:31 30 15 30 15 30 15 30 15 30 15 3:30 30 15 30 15 30 15 30 15 30 15 3:30 30 15 30 15 30 15 30 15 30 15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 95 86-103 820 189 186-196 2/4
0.25 2:20 1:16 10:04 112 103-121 1128 187 184-190 26/0
0.38 3:21 1:01 8:08 119 115-122 969 188 186-190 9/3
0.50 4:36 1:15 10:00 132 117-147 1321 173 134-192 16/4
0.63 5:38 1:01 8:10 130 126-133 1061 173 172-174 2/22
0.75 6:37 59 7:56 125 122-128 992 175 172-180 1/18
0.88 7:44 1:07 8:54 122 118-125 1087 185 174-198 4/14
1.00 9:02 1:18 10:22 126 120-132 1307 189 184-194 14/0
1.13 10:03 1:01 8:08 142 126-156 1156 187 184-194 19/1
1.25 11:25 1:22 10:56 157 151-163 1716 182 164-194 9/2
1.38 12:28 1:03 8:23 142 135-148 1191 174 172-178 5/10
1.50 13:30 1:02 8:18 133 130-137 1104 174 172-176 5/9
1.63 14:35 1:05 8:38 130 126-139 1123 176 164-192 0/34
1.75 15:37 1:02 8:19 138 126-150 1148 188 186-192 9/3
1.88 16:51 1:14 9:50 156 152-160 1535 191 188-194 23/0
2.00 17:53 1:03 8:21 160 157-166 1335 190 184-192 15/1
2.13 19:05 1:12 9:34 158 153-165 1512 178 168-194 4/10
2.25 20:06 1:00 8:04 145 137-154 1169 175 174-176 1/11
2.38 21:00 55 7:19 134 133-137 980 175 174-178 1/34
2.50 22:14 1:13 9:46 136 129-142 1328 182 170-190 16/1
2.63 23:24 1:10 9:23 141 138-145 1324 190 176-196 20/0
2.75 24:24 1:00 8:02 156 144-165 1252 192 186-196 7/3
2.88 25:44 1:20 10:38 162 156-167 1724 186 172-194 11/1
3.00 26:43 59 7:49 154 149-159 1204 174 174-176 0/10
3.13 27:41 58 7:47 146 140-155 1138 173 172-174 2/10
3.25 28:37 56 7:30 157 150-161 1179 173 172-176 5/33
3.38 29:56 1:19 10:32 147 138-159 1547 186 172-194 14/0
3.50 30:57 1:01 8:04 157 155-160 1267 192 190-194 19/1
3.63 32:09 1:12 9:34 159 154-164 1521 190 186-192 12/0
3.69 32:47 38 9:23 158 152-161 1484 182 96-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 9.3% 9:08
    54 7.9% 9:05
    51 10.8% 9:27
    51 8.0% 9:05
    49 7.7% 9:41

  • Cadence Distribution

    182 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 182 3.7 32:05 8:43
    Walk 0.7 115 0 14 14:37
    Still 1.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.24% More
    800m 4:04 8:12 41.37% More
    1km 5:07 8:15 43.02% More
    Mile 8:31 8:31 44.41% More
    5k 27:14 8:46 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 47.29
    5km 27:14 8:46 47.18
    5M 45:31 9:06 46.28
    10km 57:33 9:16 45.87
    10M 1:36:13 9:37 45.47
    Half 2:08:48 9:50 44.66
    20M 3:23:25 10:10 44.82
    Mara 4:32:17 10:24 44.64
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