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Tue 19th Nov 2024 at 8:50am by Tom Fryers

Bike > General
  • Time
    19:24
  • Miles
    3.19
  • Mph
    9.9
  • Cals
    190
  • BPM
    122
  • %MHR
    64
  • B/mi
    739
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 19:02(3:48/km) 121/142bpm [461b/km] 186cal
2) 0.13km - 22(2:52/km) 131/138bpm [375b/km] 4cal
19:02 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.88 112 109-117 618 0/4
0.25 1:13 32 14.20 119 117-121 503 1/2
0.38 1:52 38 11.70 122 118-125 626 1/1
0.50 2:30 38 11.74 121 116-125 618 1/1
0.63 3:02 32 13.99 123 121-124 528 1/1
0.75 3:33 31 14.44 128 124-131 532 1/1
0.88 4:04 31 14.62 132 130-134 542 4/0
1.00 4:34 30 14.95 133 131-133 534 0/3
1.13 5:04 30 15.16 131 130-132 519 1/2
1.25 5:44 40 11.16 130 127-131 699 2/1
1.38 6:16 32 14.02 129 128-131 552 1/1
1.50 6:44 28 16.26 130 128-131 480 2/2
1.63 7:14 30 15.17 133 131-134 526 1/1
1.75 7:46 33 13.77 136 134-137 593 1/1
1.88 8:22 36 12.47 131 125-139 631 2/1
2.00 8:53 30 14.89 140 139-141 564 1/1
2.13 9:23 30 14.91 137 135-139 551 0/0
2.25 9:53 30 15.01 138 136-140 552 0/0
2.38 10:22 29 15.45 139 137-141 540 0/0
2.50 10:51 29 15.31 139 138-139 545 0/0
2.63 11:25 34 13.23 135 131-138 612 0/0
2.75 15:57 4:32 1.65 106 94-131 3846 0/0
2.88 17:53 1:55 3.90 102 93-121 1571 1/0
3.00 18:31 39 11.68 128 120-136 658 1/1
3.13 19:06 35 12.85 139 135-142 649 6/5
3.19 19:24 18 12.45 130 127-133 626 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:58 3:57 More
    1km 2:27 3:57 More
    Mile 4:06 4:06 More
    5k 18:51 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:57 6:42
    20km 1:24:45 6:49
    15 miles 1:43:55 6:56
    20 miles 2:21:57 7:06
    40km 2:59:40 7:14
    25 miles 3:00:49 7:14
    42km 3:09:26 7:16
    50 miles 6:23:21 7:40
    56 miles 7:13:28 7:44
    100 miles 13:32:45 8:08
    112 miles 15:19:01 8:12
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