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Tue 19th Nov 2024 at 5:02pm by Joe1970

Run > General
  • Time
    1:05:28
  • Miles
    7.01
  • Min/mi
    9:20
  • Pacing
    85.6%
  • WAVA
    53.33
  • Stride(cm)
    101
  • Cals
    671
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1139
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:00(12:02/mi) 96/112bpm [1155b/mi] 22cal
2) 0.29mi - 3:00(10:28/mi) 110/134bpm [1151b/mi] 31cal
3) 0.32mi - 3:00(9:20/mi) 121/151bpm [1129b/mi] 32cal
4) 0.12mi - 1:00(8:17/mi) 151/151bpm [1251b/mi] 13cal
5) 0.19mi - 2:00(10:44/mi) 130/151bpm [1396b/mi] 22cal
6) 0.71mi - 6:00(8:24/mi) 128/141bpm [1076b/mi] 68cal
7) 0.18mi - 2:00(11:17/mi) 118/124bpm [1331b/mi] 18cal
8) 0.73mi - 6:00(8:16/mi) 127/139bpm [1049b/mi] 66cal
9) 0.2mi - 2:00(10:03/mi) 121/125bpm [1217b/mi] 18cal
10) 0.71mi - 6:00(8:26/mi) 125/132bpm [1053b/mi] 61cal
11) 0.19mi - 2:00(10:25/mi) 122/128bpm [1271b/mi] 19cal
12) 0.71mi - 6:00(8:25/mi) 126/133bpm [1060b/mi] 67cal
13) 0.2mi - 2:00(9:52/mi) 118/123bpm [1164b/mi] 18cal
14) 0.73mi - 6:00(8:15/mi) 132/145bpm [1088b/mi] 69cal
15) 0.19mi - 2:00(10:47/mi) 123/140bpm [1327b/mi] 20cal
16) 0.98mi - 10:00(10:14/mi) 119/129bpm [1218b/mi] 97cal
17) 0.31mi - 3:28(11:01/mi) 114/120bpm [1255b/mi] 30cal
3:00 3:00 3:00 1:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 10:00 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:03 95 73-112 1145 154 0-172 2/14
0.54 6:00 2:59 10:28 110 96-134 1151 166 158-172 5/0
0.86 9:00 3:00 9:21 123 103-151 1150 169 164-172 9/0
0.98 9:59 59 8:12 151 151-151 1239 174 168-180 1/0
1.16 11:58 1:59 10:47 127 99-151 1369 164 160-174 6/0
1.87 17:58 5:59 8:24 128 116-141 1076 175 166-180 7/14
2.05 19:57 1:59 11:18 117 109-124 1322 165 148-174 6/3
2.77 25:56 5:59 8:16 127 116-139 1049 174 170-178 8/20
2.97 27:56 1:59 10:04 121 115-125 1219 168 160-176 8/1
3.68 33:55 5:59 8:26 125 109-131 1053 175 164-180 3/18
3.87 35:54 1:59 10:25 121 109-128 1259 169 164-176 7/0
4.58 41:54 5:59 8:25 125 112-133 1053 172 168-178 9/21
4.79 43:53 1:59 9:52 117 112-123 1155 166 162-172 0/3
5.51 49:53 5:59 8:14 132 114-145 1087 176 168-184 14/8
5.70 51:52 1:59 10:48 123 113-139 1328 164 156-174 4/1
6.67 1:01:52 9:59 10:14 119 111-129 1217 169 160-176 25/17
6.99 1:05:19 3:27 +1 11:03 114 105-120 1259 165 122-170 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 9:30
    11 2.4% 10:06

  • Cadence Distribution

    170 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 7 1:05:18 9:20
    Walk 0.2 128 0 7 13:55
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.24% More
    800m 4:02 8:08 49.61% More
    1km 5:07 8:14 51.04% More
    Mile 8:32 8:32 51.95% More
    5k 26:51 8:39 56.19% More
    5 miles 44:04 8:49 55.84% More
    10k 56:34 9:06 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 82.58
    5km 23:01 7:25 65.56
    5M 42:25 8:29 58.01
    10km 56:04 9:01 54.84
    10M 1:43:19 10:20 49.23
    Half 2:26:09 11:09 45.71
    20M 4:11:40 12:35 42.07
    Mara 5:56:01 13:35 39.65
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