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Tue 19th Nov 2024 at 5:20pm by anomis66

Run > General
  • cold
  • Time
    21:14
  • Miles
    2.16
  • Min/mi
    9:50
  • Pacing
    92.3%
  • WAVA
    49.75
  • Stride(cm)
    96
  • Cals
    487
  • Cadence
    171
  • BPM
    160
  • %MHR
    81.8
  • B/mi
    1569
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 116/187bpm [1110b/mi] 158cal 85/87rpm 6.27/7.38mph
2) 1mi - 10:03(10:03/mi) 167/201bpm [1680b/mi] 225cal 86/88rpm 5.97/6.26mph
3) 0.16mi - 1:36(9:53/mi) 155/170bpm [1532b/mi] 104cal 85/87rpm 6.07/6.26mph
9:34 10:03 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 172 172-174 44/6
0.13 1:02 32 8:39 173 172-174 2/1
0.19 1:40 38 10:15 168 160-172 3/0
0.25 2:17 37 9:56 169 168-170 2/0
0.31 2:57 39 10:27 168 168-170 2/1
0.38 3:32 36 9:34 169 168-170 0/4
0.44 4:07 35 9:18 168 168-170 0/2
0.50 4:45 37 9:55 170 170-170 0/4
0.56 5:20 35 9:24 170 170-170 0/3
0.63 5:54 34 9:07 170 170-170 0/2
0.69 6:31 37 9:54 170 170-170 0/1
0.75 7:10 39 10:21 168 158-170 0/0
0.81 7:46 36 9:35 171 164-172 0/1
0.88 8:19 33 8:53 173 172-174 0/1
0.94 8:56 37 9:54 174 172-174 0/2
1.00 9:34 38 10:01 173 172-174 0/0
1.06 10:09 35 9:24 172 170-172 0/0
1.13 10:45 36 9:44 173 170-176 1/0
1.19 11:23 37 9:59 172 172-172 1/1
1.25 11:59 36 9:30 172 172-172 0/1
1.31 12:36 38 10:05 172 172-172 0/1
1.38 13:14 38 10:02 172 172-174 1/0
1.44 13:52 38 10:05 172 172-172 2/0
1.50 14:29 37 10:00 172 172-172 2/0
1.56 15:04 35 9:14 172 172-172 2/0
1.63 15:42 38 10:15 172 172-172 0/1
1.69 16:22 40 10:34 171 170-172 3/0
1.75 17:02 40 10:47 170 168-172 4/0
1.81 17:47 45 11:54 162 96-168 2/0
1.88 18:27 40 10:47 170 168-172 0/1
1.94 19:04 37 9:45 171 170-172 0/2
2.00 19:37 33 8:47 172 172-172 0/3
2.06 20:13 36 9:43 172 170-174 0/1
2.13 20:52 39 10:21 170 170-170 0/2
2.16 21:12 20 9:00 171 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 2.2 21:07 9:47
    Walk 0.3 123 0 4 35:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.32% More
    800m 4:42 9:27 43.76% More
    1km 5:51 9:24 45.77% More
    Mile 9:32 9:32 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.91
    5km 31:40 10:12 48.85
    5M 53:27 10:41 47.25
    10km 1:07:53 10:55 46.51
    10M 1:54:35 11:28 45.61
    Half 2:34:13 11:46 44.53
    20M 4:05:37 12:17 44.30
    Mara 5:30:34 12:37 43.89
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