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Tue 19th Nov 2024 at 3:59pm by NicholaW

Walk > General
  • Time
    1:17:11
  • Miles
    4.10
  • Min/mi
    18:50
  • Stride(cm)
    71
  • Cals
    400
  • Cadence
    120
  • BPM
    110
  • %MHR
    64
  • B/mi
    2061
  • Asc(m)
    305
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 103/124bpm [1631b/mi] 98cal 59/123rpm
2) 1mi - 16:20(16:20/mi) 120/137bpm [1961b/mi] 99cal 57/74rpm
3) 1mi - 17:25(17:25/mi) 111/136bpm [1933b/mi] 92cal 54/69rpm
4) 1mi - 25:39(25:39/mi) 104/134bpm [2668b/mi] 104cal 35/69rpm
5) 0.1mi - 1:56(18:59/mi) 92/96bpm [1746b/mi] 7cal 54/63rpm
15:50 16:20 17:25 25:39 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:56 89 84-95 1595 113 106-120 15/15
0.25 4:15 2:01 16:07 92 88-98 1483 117 114-120 13/5
0.38 6:25 2:10 17:21 93 84-100 1614 113 106-118 25/5
0.50 8:20 1:55 15:18 98 95-102 1499 122 120-124 7/18
0.63 10:14 1:54 15:09 108 98-115 1637 119 110-126 12/4
0.75 12:03 1:49 14:35 115 105-123 1678 120 116-124 12/16
0.88 14:03 2:00 15:59 115 108-120 1839 138 114-244 2/11
1.00 15:51 1:47 14:18 117 110-124 1674 124 118-130 9/6
1.13 17:44 1:54 15:10 116 109-120 1759 120 112-126 22/4
1.25 19:41 1:57 15:34 123 116-129 1914 121 114-132 9/19
1.38 21:42 2:01 16:09 119 110-136 1922 115 100-130 23/12
1.50 23:31 1:48 14:27 121 111-136 1749 126 118-132 5/16
1.63 25:19 1:48 14:26 115 110-118 1659 122 114-132 14/6
1.75 27:41 2:22 18:58 123 110-130 2334 120 108-126 13/15
1.88 30:08 2:27 19:37 116 99-137 2276 115 86-134 8/9
2.00 32:11 2:03 16:22 123 114-132 2013 120 110-134 15/9
2.13 34:19 2:08 17:06 113 104-131 1932 117 108-122 2/13
2.25 37:40 3:21 26:48 107 88-125 2868 121 114-136 17/6
2.38 39:55 2:15 18:00 96 91-100 1728 122 98-138 2/14
2.50 41:47 1:52 14:57 99 90-106 1480 122 118-130 13/12
2.63 43:40 1:53 15:01 108 103-114 1621 120 110-126 10/15
2.75 45:47 2:07 16:56 121 108-136 2050 121 112-130 12/8
2.88 47:41 1:55 15:16 117 108-123 1787 120 114-124 2/15
3.00 49:36 1:54 15:15 127 122-130 1937 122 114-138 20/5
3.13 51:30 1:54 15:14 125 116-129 1904 121 114-128 11/11
3.25 53:29 1:58 15:48 129 113-134 2038 122 110-138 2/12
3.38 55:20 1:52 14:53 118 111-129 1757 121 114-130 15/8
3.50 57:13 1:53 15:03 119 110-129 1790 122 118-130 8/18
3.63 59:05 1:52 14:56 121 113-129 1807 120 116-126 7/3
3.75 1:00:55 1:50 14:38 114 111-121 1668 120 118-124 0/6
3.88 1:10:55 10:00 1:20:00 90 78-108 7200 120 114-126 14/6
4.00 1:15:14 4:19 34:35 94 86-102 3251 118 80-130 4/8
4.10 1:17:12 1:58 19:15 91 86-96 1752 116 110-126 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.7% 16:40
    16 8.0% 16:18
    15 10.4% 17:35
    15 9.9% 37:32
    12 7.4% 17:03
    11 10.3% 14:49

  • Cadence Distribution

    120 avge / 244 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:20 14:46 More
    1km 9:17 14:57 More
    Mile 15:05 15:05 More
    5k 50:23 16:13 More
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