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Tue 19th Nov 2024 at 12:35pm by Brynley

Run > General
  • Time
    57:37
  • Miles
    7.46
  • Min/mi
    7:43
  • Pacing
    38.3%
  • WAVA
    58.55
  • Stride(cm)
    123
  • Cals
    571
  • Cadence
    169
  • BPM
    151
  • %MHR
    83
  • B/mi
    1166
  • Asc(m)
    234
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 124/146bpm [1360b/mi] 86cal 5.47/8.25mph
2) 0.55mi - 3:00(5:28/mi) 146/162bpm [798b/mi] 28cal 10.97/11.17mph
3) 0.09mi - 1:00(10:43/mi) 140/164bpm [1500b/mi] 10cal 5.6/11.19mph
4) 0.55mi - 3:00(5:26/mi) 174/182bpm [946b/mi] 40cal 11.03/11.44mph
5) 0.06mi - 1:00(16:39/mi) 156/182bpm [2598b/mi] 12cal 3.6/10.87mph
6) 0.55mi - 3:00(5:24/mi) 177/185bpm [957b/mi] 41cal 11.1/11.65mph
7) 0.06mi - 1:00(16:42/mi) 160/185bpm [2672b/mi] 12cal 3.59/10.4mph
8) 0.56mi - 3:00(5:22/mi) 165/174bpm [884b/mi] 30cal 11.19/11.92mph
9) 0.01mi - 8(10:06/mi) 174/175bpm [1756b/mi] 1cal 5.95/11.48mph
10) 0.22mi - 3:00(13:42/mi) 137/182bpm [1877b/mi] 25cal 4.38/5.32mph
11) 0.38mi - 2:00(5:19/mi) 174/183bpm [926b/mi] 26cal 11.27/11.86mph
12) 0.06mi - 1:00(17:54/mi) 155/183bpm [2775b/mi] 11cal 3.35/10.79mph
13) 0.38mi - 2:00(5:14/mi) 176/185bpm [921b/mi] 26cal 11.46/11.88mph
14) 0.08mi - 1:00(12:38/mi) 153/184bpm [1932b/mi] 10cal 4.75/11.86mph
15) 0.38mi - 2:00(5:16/mi) 169/182bpm [890b/mi] 24cal 11.39/11.94mph
16) 0.06mi - 1:00(17:00/mi) 157/182bpm [2668b/mi] 11cal 3.53/11.61mph
17) 0.38mi - 2:00(5:12/mi) 176/185bpm [915b/mi] 27cal 11.54/12.13mph
18) 0.01mi - 7(8:24/mi) 183/184bpm [1537b/mi] 1cal 7.14/11.31mph
19) 0.2mi - 3:00(15:04/mi) 140/183bpm [2109b/mi] 21cal 3.98/5.3mph
20) 0.17mi - 1:00(5:56/mi) 164/179bpm [973b/mi] 11cal 10.11/10.58mph
21) 0.07mi - 1:00(13:47/mi) 159/179bpm [2192b/mi] 11cal 4.35/10.54mph
22) 0.19mi - 1:00(5:24/mi) 161/182bpm [869b/mi] 9cal 11.11/11.96mph
23) 0.07mi - 1:00(15:13/mi) 157/183bpm [2390b/mi] 11cal 3.94/11.42mph
24) 0.2mi - 1:00(5:00/mi) 164/174bpm [820b/mi] 9cal 12/12.19mph
25) 0.07mi - 1:00(14:15/mi) 147/177bpm [2096b/mi] 9cal 4.21/12.02mph
26) 0.19mi - 1:00(5:17/mi) 157/173bpm [830b/mi] 10cal 11.35/11.81mph
27) 0.03mi - 18(8:38/mi) 172/175bpm [1486b/mi] 3cal 6.95/11.21mph
28) 0.88mi - 7:07(8:04/mi) 145/169bpm [1170b/mi] 56cal 7.44/9.14mph
10:58 3:00 1:00 3:00 1:00 3:00 1:00 3:00 8 3:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 7 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 18 7:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:02 12:02 +1 12:02 120 56-146 1444 154 0-210 88/90
1.55 15:02 3:00 5:28 146 126-161 798 189 174-200 8/32
1.64 16:39 1:37 +1 17:25 140 118-163 2439 158 112-190 5/7
2.19 19:38 3:00 5:26 172 135-181 935 190 170-200 16/13
2.25 20:39 1:00 16:47 153 127-182 2567 121 94-188 5/10
2.80 23:36 2:58 5:23 175 139-184 943 189 174-202 19/16
2.86 24:36 1:00 16:48 158 137-184 2654 119 104-186 2/5
3.42 27:35 2:59 5:21 164 143-174 878 184 112-196 18/22
3.43 27:44 8 10:59 177 173-181 1943 186 186-186 0/1
3.65 30:42 2:58 13:36 139 120-181 1891 146 0-186 10/8
4.02 32:41 2:00 5:20 169 133-183 900 187 174-202 18/13
4.08 33:41 1:00 17:57 151 122-183 2711 122 106-186 7/7
4.46 35:41 1:59 5:12 172 130-184 895 186 126-198 12/16
4.54 38:40 2:59 +2 39:01 147 114-183 5735 140 106-192 3/9
4.91 40:38 1:58 5:14 166 129-181 869 194 170-208 10/10
4.96 41:32 54 19:05 151 130-180 2881 118 104-208 1/4
5.34 43:31 1:59 5:12 174 142-184 905 193 170-208 19/10
5.34 43:32 1 19:47 182 180-183 3602 170 170-170 0/1
5.54 46:28 2:56 14:55 140 123-180 2087 141 100-234 21/17
5.70 47:23 55 5:44 163 136-179 934 196 168-200 16/0
5.77 48:23 1:00 13:53 156 138-179 2165 122 0-198 6/7
5.95 49:21 58 5:20 162 144-181 863 193 172-200 12/2
6.02 50:21 1:00 15:15 154 122-182 2349 127 104-196 2/9
6.22 51:21 1:00 5:01 160 136-174 802 187 170-198 3/8
6.29 52:20 1:00 14:23 149 122-177 2143 128 108-192 2/10
6.48 53:20 1:00 5:17 155 124-173 818 188 174-194 7/10
6.51 53:38 18 8:47 172 169-175 1510 178 174-192 1/1
7.39 1:00:45 7:07 +1 8:05 146 133-169 1180 174 168-186 44/53

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 8:03
    19 7.2% 9:01
    18 6.8% 9:29
    12 5.1% 5:08
    12 5.8% 5:18

  • Cadence Distribution

    169 avge / 234 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 184 6.9 48:45 7:02
    Walk 20.1 109 0.5 12:20 23:40
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 61.56% More
    800m 2:39 5:21 67.96% More
    1km 3:46 6:03 62.74% More
    Mile 6:02 6:02 66.97% More
    5k 21:35 6:57 63.66% More
    5 miles 37:44 7:33 59.11% More
    10k 47:26 7:38 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.90
    5km 23:08 7:27 59.37
    5M 37:59 7:36 58.73
    10km 47:38 7:40 58.43
    10M 1:18:11 7:49 58.76
    Half 1:43:35 7:54 58.19
    20M 2:40:57 8:03 59.34
    Mara 3:33:14 8:08 59.72
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