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Tue 19th Nov 2024 at 12:55pm by maximjc

Walk > General
  • Time
    19:19
  • Miles
    0.79
  • Min/mi
    24:27
  • Stride(cm)
    56
  • Cals
    105
  • Cadence
    117
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2405
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:34(20:14/mi) 102/117bpm [2064b/mi] 75cal 59/66rpm 2.96/4.54mph
2) 0.17mi - 6:44(39:40/mi) 94/113bpm [3729b/mi] 30cal 59/102rpm 1.51/6.63mph
12:34 6:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:07 96 87-100 2027 126 118-130
0.13 3:34 2:15 35:52 97 88-103 3480 121 102-126
0.19 4:44 1:10 18:43 92 89-93 1721 118 116-122
0.25 5:54 1:10 18:37 92 88-96 1712 120 118-124
0.31 7:02 1:08 18:16 102 88-110 1863 109 100-116
0.38 8:25 1:23 22:11 109 105-112 2418 116 114-118
0.44 9:39 1:14 19:43 113 110-117 2228 114 96-120
0.50 10:40 1:00 16:04 111 108-114 1784 117 112-120
0.56 11:38 58 15:32 109 105-112 1694 117 112-120
0.63 12:38 1:00 15:59 110 104-113 1759 116 112-120
0.69 13:44 1:07 17:44 107 103-110 1898 122 120-126
0.75 14:52 1:08 18:08 101 96-109 1831 118 116-122
0.79 19:15 4:23 1:51:12 88 76-110 9786 113 90-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:48 17:43 More
    1km 11:03 17:47 More
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