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Tue 19th Nov 2024 at 7:10am by M_oconnell

Walk > General
  • Time
    33:27
  • Miles
    1.62
  • Min/mi
    20:39
  • Stride(cm)
    63
  • Cals
    178
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1810
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 87/102bpm [1758b/mi] 107cal 55/68rpm
2) 0.62mi - 13:14(21:21/mi) 91/106bpm [1943b/mi] 71cal 50/70rpm
20:12 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 76 71-82 1442 124 112-134 0/1
0.13 2:17 1:06 17:33 79 73-83 1387 129 122-132 1/0
0.19 3:24 1:07 17:47 80 78-87 1423 132 124-136 2/0
0.25 5:22 1:59 31:37 80 71-91 2530 118 108-134 0/2
0.31 6:50 1:28 23:29 84 77-91 1973 114 98-120 1/2
0.38 8:03 1:13 19:25 84 82-86 1631 125 120-128 1/0
0.44 9:10 1:07 17:54 81 80-83 1450 126 124-128 0/2
0.50 10:22 1:12 19:04 81 80-84 1545 124 118-128 0/1
0.56 11:29 1:07 18:00 89 84-93 1602 124 120-130 1/1
0.63 12:37 1:08 18:09 91 89-93 1651 125 122-128 1/1
0.69 14:09 1:32 24:29 85 79-93 2082 124 112-128 0/1
0.75 15:18 1:09 18:26 92 91-93 1696 125 108-132 0/2
0.81 16:30 1:11 19:01 94 92-100 1788 124 118-130 1/2
0.88 17:37 1:07 17:55 97 95-99 1738 128 126-130 1/1
0.94 19:01 1:24 22:21 97 95-102 2168 119 106-124 0/1
1.00 20:11 1:11 18:51 96 94-98 1810 122 118-124 0/2
1.06 21:24 1:13 19:23 95 91-97 1841 116 112-124 0/3
1.13 22:34 1:10 18:37 94 93-96 1750 122 114-128 2/0
1.19 23:45 1:11 18:52 96 91-100 1811 125 120-130 2/0
1.25 25:22 1:38 26:05 92 84-101 2399 124 118-130 2/0
1.31 26:33 1:10 18:47 95 89-98 1784 127 122-130 1/2
1.38 27:58 1:25 22:39 92 89-95 2083 119 94-130 3/0
1.44 29:55 1:57 31:18 95 81-106 2973 108 94-122 0/0
1.50 31:05 1:10 18:41 76 71-81 1420 128 122-134 1/1
1.56 35:12 4:07 +3:02 1:05:54 78 65-86 5141 125 94-140 1/0
1.62 36:28 1:16 21:54 86 82-89 1883 127 122-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    123 avge / 140 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:30 19:06 More
    1km 11:57 19:14 More
    Mile 19:36 19:36 More
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