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Tue 19th Nov 2024 at 5:21am by Dicko

Bike > General
  • Time
    51:29
  • Miles
    8.38
  • Mph
    9.8
  • Cals
    463
  • BPM
    133
  • B/mi
    820
  • Asc(m)
    208
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 15:51(3:10/km) 136/163bpm [431b/km] 148cal 18.94/35.79kmph
2) 5km - 20:06(4:01/km) 135/177bpm [543b/km] 185cal 14.92/26.62kmph
3) 3.49km - 15:32(4:27/km) 128/146bpm [569b/km] 130cal 13.49/21.72kmph
15:51 20:06 15:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 +6 5.65 113 108-119 1200 129/0
0.50 4:29 1:49 8.23 137 112-153 998 19/0
0.75 5:43 1:15 12.03 146 141-151 728 11/2
1.00 6:55 1:11 12.60 141 132-152 672 10/2
1.25 7:55 1:00 14.99 134 114-145 536 4/11
1.50 8:45 50 17.99 110 100-116 367 1/35
1.75 9:40 55 16.43 131 115-147 478 3/13
2.00 10:35 55 16.34 142 125-149 521 9/7
2.25 11:36 1:01 14.79 122 113-133 495 15/0
2.50 12:55 1:20 11.27 152 134-163 809 11/0
2.75 14:17 1:22 11.02 158 156-163 860 3/9
3.00 15:33 1:16 11.87 153 151-156 774 23/1
3.25 16:41 1:08 13.25 142 137-152 643 22/0
3.50 18:24 1:43 8.74 144 122-166 989 13/4
3.75 20:28 2:04 7.24 169 156-177 1400 8/1
4.00 21:57 1:29 10.12 154 149-159 913 0/9
4.25 23:21 1:24 10.71 145 126-154 812 4/9
4.50 24:38 1:17 11.72 123 119-127 630 6/3
4.75 26:12 1:34 9.62 119 107-138 743 0/19
5.00 27:40 1:29 10.16 145 133-151 856 7/3
5.25 29:02 1:22 10.96 116 108-134 635 5/11
5.50 30:51 1:48 8.30 126 109-153 910 0/24
5.75 32:25 1:34 9.56 137 116-157 860 0/9
6.00 33:31 1:06 13.64 113 103-123 497 1/2
6.25 36:13 2:42 5.54 120 104-127 1300 2/2
6.50 37:27 1:14 12.14 131 127-133 648 1/1
6.75 39:28 2:01 7.43 126 118-136 1017 3/1
7.00 40:43 1:14 12.12 132 127-140 654 1/4
7.25 43:12 2:29 6.05 135 119-146 1339 1/1
7.50 44:25 1:14 12.17 134 129-137 660 3/3
7.75 46:49 2:23 6.28 128 116-137 1223 1/1
8.00 48:05 1:16 11.77 132 130-134 673 5/2
8.25 50:24 2:19 6.47 126 116-135 1168 4/9
8.38 51:34 1:10 6.93 111 103-119 961 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 4.6% 8.7
    59 3.5% 9.1
    36 2.7% 11.5
    12 4.5% 6.9
    10 2.4% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:42 3:24 More
    1km 2:10 3:30 More
    Mile 3:32 3:32 More
    5k 14:22 4:37 More
    5 miles 25:53 5:11 More
    10k 34:09 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:05 6:13
    20km 1:18:11 6:17
    15 miles 1:35:26 6:22
    20 miles 2:09:27 6:28
    40km 2:42:59 6:33
    25 miles 2:44:00 6:34
    42km 2:51:39 6:35
    50 miles 5:41:56 6:50
    56 miles 6:25:34 6:53
    100 miles 11:52:54 7:08
    112 miles 13:23:54 7:11
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