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Tue 19th Nov 2024 at 6:35am by Jum

Run > General
  • Time
    58:00
  • Miles
    6.22
  • Min/mi
    9:19
  • Pacing
    63.7%
  • WAVA
    56.01
  • Stride(cm)
    93
  • Cals
    498
  • Cadence
    187
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1166
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 134/148bpm [802b/km] 66cal 10.02/11.29kmph
2) 1km - 5:46(5:46/km) 140/154bpm [807b/km] 66cal 10.4/11.86kmph
3) 1km - 5:39(5:39/km) 119/127bpm [672b/km] 46cal 10.63/12.16kmph
4) 1km - 5:34(5:34/km) 119/124bpm [662b/km] 44cal 10.79/11.52kmph
5) 1km - 5:47(5:47/km) 121/124bpm [699b/km] 46cal 10.39/11.46kmph
6) 1km - 5:45(5:45/km) 124/126bpm [713b/km] 49cal 10.44/11.86kmph
7) 1km - 6:05(6:05/km) 124/127bpm [754b/km] 50cal 9.87/11.79kmph
8) 1km - 5:47(5:47/km) 123/126bpm [711b/km] 46cal 10.38/11.66kmph
9) 1km - 5:42(5:42/km) 123/126bpm [701b/km] 42cal 10.53/11.49kmph
10) 1km - 5:52(5:52/km) 122/126bpm [716b/km] 43cal 10.22/12.33kmph
11) 0.01km - 6(7:24/km) 123/124bpm [909b/km] 8.11/10.45kmph
5:59 5:46 5:39 5:34 5:47 5:45 6:05 5:47 5:42 5:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 +1:01 13:24 126 95-140 1688 190 186-196 3/3
0.50 6:34 3:14 +40 12:54 136 117-145 1755 188 186-192 3/4
0.75 9:28 2:53 +38 11:33 142 131-148 1639 186 118-196 2/4
1.00 11:46 2:19 9:14 149 142-153 1376 189 188-192 5/3
1.25 14:06 2:20 9:21 128 119-146 1196 188 186-192 3/6
1.50 16:16 2:09 8:37 123 121-125 1061 188 186-190 4/3
1.75 20:39 4:24 +2:04 17:35 113 89-124 1987 187 96-196 6/7
2.00 22:52 2:12 8:49 118 115-124 1041 186 184-188 5/6
2.25 25:06 2:14 8:57 119 117-121 1065 186 184-188 3/3
2.50 27:50 2:44 +24 10:58 121 118-124 1327 187 184-194 5/6
2.75 30:04 2:14 8:56 119 116-122 1063 187 184-196 10/2
3.00 32:23 2:19 9:14 121 117-124 1118 186 184-190 2/11
3.25 34:48 2:25 9:39 123 121-126 1188 186 184-190 7/6
3.50 37:06 2:18 9:11 124 122-126 1140 186 184-188 6/7
3.75 39:27 2:22 9:27 124 122-126 1171 186 184-188 5/5
4.00 41:50 2:23 9:31 123 122-125 1170 186 182-188 3/4
4.25 44:20 2:30 9:59 125 122-127 1247 186 182-190 9/4
4.50 46:41 2:22 9:27 123 120-126 1163 186 184-192 7/6
4.75 48:58 2:17 9:07 122 118-125 1113 187 186-190 3/9
5.00 51:21 2:23 9:33 124 122-126 1184 187 186-190 4/4
5.25 53:45 2:23 +10 9:33 122 118-125 1165 185 92-198 3/5
5.50 56:05 2:20 9:22 123 120-125 1151 187 184-190 5/5
5.75 58:29 2:24 9:36 123 122-125 1180 188 184-190 4/2
6.00 1:00:47 2:18 9:11 122 119-126 1121 187 184-190 4/4
6.22 1:03:04 2:17 +7 10:21 122 119-125 1262 189 186-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 10:26

  • Cadence Distribution

    187 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 187 6.2 57:57 9:35
    Walk 5.6 104 0 3:36 4:36:49
    Pause 2.3 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.79% More
    800m 4:16 8:34 49.39% More
    1km 5:28 8:47 50.20% More
    Mile 9:11 9:11 50.69% More
    5k 29:14 9:25 54.29% More
    5 miles 48:52 9:46 53.08% More
    10k 1:02:51 10:07 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.78
    5km 27:47 8:57 57.13
    5M 46:01 9:12 56.37
    10km 57:56 9:19 56.01
    10M 1:35:57 9:36 56.01
    Half 2:07:44 9:45 55.30
    20M 3:20:02 10:00 55.96
    Mara 4:26:19 10:10 56.05
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