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Mon 18th Nov 2024 at 3:05pm by Fleet of foot

Run > General
  • Time
    10:21
  • Miles
    1.42
  • Min/mi
    7:17
  • Pacing
    97.5%
  • WAVA
    64.49
  • Stride(cm)
    113
  • Cals
    161
  • Cadence
    196
  • BPM
    176
  • %MHR
    98
  • B/mi
    1286
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 175/195bpm [1270b/mi] 110cal 8.27/8.56mph
2) 0.42mi - 3:05(7:20/mi) 195/197bpm [1429b/mi] 51cal 8.18/8.5mph
7:15 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:03 86 74-97 606 194 192-196 0/0
0.13 54 27 7:18 117 98-134 854 195 194-196 0/2
0.19 1:21 27 7:17 149 140-160 1086 196 196-196 0/1
0.25 1:49 27 7:19 171 164-176 1250 196 194-196 0/3
0.31 2:16 27 7:13 179 177-180 1292 195 194-196 0/3
0.38 2:43 28 7:21 183 180-185 1345 195 194-198 0/5
0.44 3:11 28 7:33 188 186-189 1419 198 196-200 0/5
0.50 3:40 29 7:36 191 190-192 1452 197 196-198 0/5
0.56 4:08 28 7:34 193 192-193 1460 196 194-196 0/1
0.63 4:34 25 6:47 192 192-193 1304 196 194-198 5/0
0.69 5:01 27 7:18 194 193-195 1415 197 196-198 0/7
0.75 5:28 27 7:11 194 193-195 1392 197 196-198 0/6
0.81 5:55 27 7:07 193 192-194 1373 196 194-196 0/1
0.88 6:21 26 7:02 193 192-194 1357 198 196-198 1/1
0.94 6:48 27 7:09 193 192-194 1380 197 196-198 2/0
1.00 7:15 27 7:17 195 195-195 1421 197 196-198 0/4
1.06 7:44 29 7:38 194 193-195 1482 196 194-198 0/1
1.13 8:11 27 7:06 195 194-195 1386 197 196-198 2/1
1.19 8:38 28 7:22 195 195-195 1436 198 196-202 2/0
1.25 9:05 27 7:12 195 195-196 1404 197 196-198 1/3
1.31 9:33 27 7:17 196 195-197 1428 197 196-198 3/0
1.38 10:00 27 7:12 196 194-196 1410 198 196-200 0/0
1.42 10:20 20 7:38 194 193-196 1480 196 194-198 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Cadence Distribution

    196 avge / 202 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.74% More
    800m 3:33 7:09 57.33% More
    1km 4:28 7:12 59.40% More
    Mile 7:15 7:15 62.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:44 7:38 64.64
    5M 39:18 7:52 63.70
    10km 49:29 7:58 63.24
    10M 1:21:57 8:12 63.19
    Half 1:49:06 8:20 62.36
    20M 2:50:51 8:33 63.10
    Mara 3:47:28 8:41 63.20
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