You can still access the old version of this page.

Mon 18th Nov 2024 at 5:45pm by bodwen

Run > General
  • Time
    1:36:18
  • Miles
    7.41
  • Min/mi
    13:00
  • Pacing
    60.2%
  • WAVA
    34.24
  • Stride(cm)
    79
  • Cals
    932
  • Cadence
    157
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1794
  • Asc(m)
    763
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 130/139bpm [1556b/mi] 126cal 5.01/7.68mph
2) 1mi - 12:18(12:18/mi) 136/143bpm [1673b/mi] 131cal 4.88/6.35mph
3) 1mi - 14:36(14:36/mi) 134/155bpm [1955b/mi] 133cal 4.11/7.68mph
4) 1mi - 12:05(12:05/mi) 142/189bpm [1715b/mi] 126cal 4.97/7.41mph
5) 1mi - 12:17(12:17/mi) 146/156bpm [1793b/mi] 141cal 4.89/6.18mph
6) 1mi - 14:12(14:12/mi) 141/157bpm [2002b/mi] 127cal 4.23/7.97mph
7) 1mi - 14:21(14:21/mi) 136/171bpm [1952b/mi] 95cal 4.18/9.48mph
8) 0.41mi - 4:32(11:08/mi) 149/154bpm [1659b/mi] 53cal 5.39/7.35mph
11:58 12:18 14:36 12:05 12:17 14:12 14:21 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:37 124 103-134 1688 160 98-180 28/51
0.50 6:05 2:41 10:45 131 115-139 1408 167 120-172 69/67
0.75 8:54 2:48 11:12 132 128-135 1479 165 162-170 74/43
1.00 11:57 3:03 12:13 133 128-136 1625 163 158-168 88/68
1.25 15:46 3:50 15:18 130 92-138 1989 163 120-170 59/41
1.50 18:31 2:44 10:58 138 135-142 1513 165 160-168 80/34
1.75 21:23 2:52 11:29 135 128-140 1550 164 162-166 60/15
2.00 24:16 2:53 11:32 139 136-143 1603 163 158-168 31/16
2.25 28:22 4:06 16:26 125 99-143 2053 131 92-168 26/10
2.50 31:14 2:51 11:25 143 136-155 1632 163 132-168 10/29
2.75 34:39 3:25 13:40 143 124-150 1954 148 102-170 28/9
3.00 38:51 4:12 16:49 128 100-148 2152 141 114-174 14/10
3.25 42:20 3:29 13:56 143 120-156 1994 160 110-176 20/13
3.50 45:22 3:02 12:09 140 127-153 1700 161 110-176 22/23
3.75 48:07 2:45 10:59 140 134-146 1538 163 118-172 27/15
4.00 50:56 2:49 11:15 146 135-189 1643 161 114-174 15/25
4.25 54:06 3:10 12:41 143 112-156 1814 154 116-184 12/45
4.50 56:57 2:51 11:23 149 138-156 1696 165 82-194 30/32
4.75 59:41 2:45 10:59 147 143-150 1615 162 158-168 32/57
5.00 1:03:13 3:32 14:06 145 123-150 2045 144 88-168 38/62
5.25 1:07:30 4:17 17:08 141 113-155 2416 148 94-168 57/39
5.50 1:12:16 4:46 19:06 138 101-155 2635 148 94-170 57/30
5.75 1:15:19 3:03 12:10 143 103-157 1740 167 118-192 40/59
6.00 1:17:25 2:06 8:23 146 135-151 1224 171 164-178 45/60
6.25 1:21:04 3:39 14:37 140 100-151 2047 163 120-170 26/32
6.50 1:26:43 5:39 22:36 127 106-171 2870 131 88-200 28/17
6.75 1:29:18 2:35 10:19 134 105-158 1382 183 174-194 47/50
7.00 1:31:46 2:28 9:53 150 145-154 1482 169 156-180 32/117
7.25 1:34:40 2:54 11:35 149 146-153 1727 162 120-248 62/92
7.41 1:36:18 1:38 10:25 149 141-154 1551 170 120-182 33/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 22.8% 10:09
    44 15.5% 11:57
    40 33.2% 13:23
    40 14.8% 11:32
    32 8.4% 21:08
    28 19.8% 8:58

  • Cadence Distribution

    157 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 166 6.7 1:12:09 10:45
    Walk 15.6 114 0.7 14:59 21:25
    Still 9.5 - - 9:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.89% More
    800m 4:02 8:08 43.88% More
    1km 5:57 9:34 38.99% More
    Mile 11:12 11:12 35.54% More
    5k 39:15 12:38 34.48% More
    5 miles 1:03:04 12:37 34.83% More
    10k 1:19:44 12:50 34.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 36.69
    5km 37:20 12:01 36.25
    5M 1:02:43 12:33 35.03
    10km 1:19:29 12:47 34.47
    10M 2:13:31 13:21 33.87
    Half 2:59:12 13:41 33.11
    20M 4:44:13 14:13 33.08
    Mara 6:21:29 14:34 32.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,465 Fetchies!
Already a Fetchie? Sign in here