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Mon 18th Nov 2024 at 6:33am by RedAlex76

Run > Treadmill
  • Time
    30:03
  • Miles
    3.29
  • Min/mi
    9:08
  • Pacing
    44.6%
  • WAVA
    50.73
  • Stride(cm)
    104
  • Cals
    503
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1431
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 149/160bpm [1294b/mi] 138cal
2) 1mi - 9:22(9:22/mi) 157/162bpm [1471b/mi] 156cal
3) 1mi - 9:07(9:07/mi) 164/173bpm [1496b/mi] 159cal
4) 0.29mi - 2:53(10:05/mi) 163/167bpm [1643b/mi] 50cal
8:41 9:22 9:07 2:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:43 126 104-145 1350 165 164-168
0.25 2:24 1:04 8:32 147 143-150 1253 165 164-168
0.38 3:27 1:03 8:22 151 149-152 1264 167 166-168
0.50 4:30 1:03 8:22 152 152-152 1271 168 168-168
0.63 5:32 1:03 8:21 152 151-153 1269 170 166-172
0.75 6:36 1:03 8:26 156 154-158 1316 171 170-172
0.88 7:39 1:03 8:23 159 158-160 1333 171 170-172
1.00 8:40 1:01 8:12 159 158-160 1303 172 170-172
1.13 9:41 1:01 8:09 159 158-160 1297 172 170-174
1.25 10:44 1:02 8:19 159 158-160 1322 168 162-172
1.38 11:57 1:13 9:46 154 149-156 1505 166 164-166
1.50 13:12 1:16 10:05 154 151-156 1553 166 164-168
1.63 14:28 1:15 10:04 154 154-155 1550 167 166-168
1.75 15:41 1:13 9:41 157 155-161 1521 167 166-168
1.88 16:50 1:09 9:14 160 159-161 1478 169 168-170
2.00 18:02 1:12 9:38 159 154-161 1532 169 168-170
2.13 19:13 1:11 9:26 163 161-164 1539 168 168-168
2.25 20:23 1:10 9:19 164 163-167 1527 169 168-172
2.38 21:25 1:02 8:18 167 165-168 1385 173 172-174
2.50 22:29 1:04 8:33 170 168-171 1454 172 170-174
2.63 23:31 1:02 8:18 171 170-172 1419 172 172-174
2.75 24:34 1:03 8:23 171 170-172 1434 173 172-174
2.88 28:01 3:27 +2:17 27:33 155 137-173 4270 169 162-174
3.00 29:27 1:26 11:28 160 156-162 1834 168 168-170
3.13 30:43 1:16 10:05 162 161-163 1634 168 166-168
3.25 31:58 1:16 10:06 164 162-165 1656 167 166-168
3.29 32:20 22 10:04 165 165-166 1661 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.3 32:19 9:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.13% More
    800m 4:06 8:15 46.47% More
    1km 5:09 8:17 48.24% More
    Mile 8:19 8:19 50.84% More
    5k 30:20 9:46 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.73
    5km 28:17 9:06 50.84
    5M 46:50 9:22 49.97
    10km 58:58 9:29 49.55
    10M 1:37:38 9:46 49.45
    Half 2:10:00 9:55 48.75
    20M 3:23:34 10:11 49.33
    Mara 4:31:02 10:21 49.40
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