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Fri 15th Nov 2024 at 5:00pm by the_dobster

Run > General
  • Time
    42:41
  • Miles
    2.72
  • Min/mi
    15:42
  • Pacing
    88.3%
  • WAVA
    34.24
  • Stride(cm)
    69
  • Cals
    300
  • Cadence
    148
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    2274
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 131/163bpm [2086b/mi] 105cal 3.77/4.93mph
2) 1mi - 15:29(15:29/mi) 158/174bpm [2447b/mi] 113cal 3.87/4.38mph
3) 0.72mi - 11:16(15:41/mi) 155/182bpm [2431b/mi] 82cal 3.83/4.7mph
15:55 15:29 11:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:55 116 89-130 1614 165 88-206 5/1
0.25 3:40 1:55 15:23 142 128-152 2184 159 154-162 0/4
0.38 5:30 1:51 14:46 149 144-154 2200 161 158-164 0/4
0.50 7:21 1:50 14:42 149 147-153 2189 162 156-164 1/1
0.63 9:24 2:03 16:27 152 133-163 2500 145 120-162 1/2
0.75 11:41 2:17 18:13 120 111-130 2187 123 120-128 0/1
0.88 13:58 2:18 18:22 109 102-116 2001 120 30-126 1/0
1.00 15:55 1:57 15:33 113 94-139 1756 144 120-168 2/0
1.13 17:47 1:52 14:56 141 137-148 2104 161 158-164 2/0
1.25 19:36 1:49 14:33 160 148-169 2327 159 156-162 1/0
1.38 21:29 1:53 15:04 162 155-168 2440 157 154-160 2/2
1.50 23:19 1:50 14:38 166 162-170 2429 158 152-160 2/0
1.63 25:33 2:14 17:54 159 144-171 2846 129 112-160 3/1
1.75 27:39 2:06 16:45 144 127-172 2411 137 82-166 0/3
1.88 29:31 1:53 15:01 167 164-169 2508 159 154-162 1/1
2.00 31:24 1:53 15:06 168 165-173 2536 159 156-164 0/1
2.13 33:20 1:56 15:26 172 166-176 2656 158 154-162 0/0
2.25 35:05 1:45 13:58 166 161-175 2318 158 156-160 1/1
2.38 37:17 2:12 17:33 148 134-164 2597 126 116-164 1/0
2.50 39:37 2:20 18:43 129 116-155 2413 134 112-166 1/0
2.63 41:31 1:54 15:10 159 150-169 2412 158 156-162 1/0
2.72 42:41 1:10 12:34 173 165-182 2173 153 108-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Cadence Distribution

    148 avge / 206 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 160 2.1 30:42 14:48
    Walk 28.1 119 0.6 11:59 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:05 28.22% More
    800m 7:14 14:34 30.00% More
    1km 9:08 14:42 30.97% More
    Mile 15:23 15:23 31.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 32.62
    5km 49:09 15:49 34.29
    5M 1:21:23 16:17 33.81
    10km 1:42:28 16:29 33.63
    10M 2:49:40 16:58 33.48
    Half 3:45:54 17:15 32.86
    20M 5:53:46 17:41 33.04
    Mara 7:51:00 17:59 32.88

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