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Sun 17th Nov 2024 at 4:47pm by Liam from Botesdale

Run > Treadmill
  • Time
    22:02
  • Miles
    1.80
  • Min/mi
    12:14
  • Pacing
    72.3%
  • WAVA
    40.82
  • Stride(cm)
    85
  • Cals
    308
  • Cadence
    154
  • BPM
    146
  • %MHR
    84.2
  • B/mi
    1783
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:08(13:08/mi) 144/158bpm [1891b/mi] 184cal 4.57/0mph
2) 0.8mi - 8:54(11:08/mi) 147/161bpm [1636b/mi] 124cal 5.39/0mph
13:08 8:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:50 1:50 29:19 106 101-111 3108 117 106-156
0.13 2:42 52 13:47 139 110-155 1916 152 150-156
0.19 3:31 49 13:10 150 141-155 1975 154 152-156
0.25 4:20 49 13:11 151 148-153 1991 153 150-156
0.31 5:09 49 13:04 149 145-153 1946 154 152-156
0.38 5:54 45 11:57 151 148-153 1805 156 152-158
0.44 6:39 45 12:00 150 147-151 1799 156 154-156
0.50 7:24 45 11:59 150 148-151 1797 156 154-156
0.56 8:09 45 11:57 152 150-154 1816 156 154-156
0.63 8:53 44 11:49 154 151-157 1820 156 154-156
0.69 9:38 44 11:49 155 151-158 1832 156 156-156
0.75 10:21 43 11:35 153 151-154 1772 156 154-158
0.81 11:03 42 11:16 153 151-155 1723 157 156-158
0.88 11:45 42 11:11 152 150-154 1700 157 156-158
0.94 12:27 41 11:00 152 150-154 1673 157 156-158
1.00 13:09 42 11:12 155 152-157 1736 157 156-160
1.06 13:50 42 11:07 152 151-153 1691 158 156-158
1.13 14:33 43 11:21 155 152-159 1758 157 156-158
1.19 15:14 41 11:02 157 154-160 1732 160 156-162
1.25 15:56 41 11:04 156 154-157 1726 158 158-160
1.31 16:37 42 11:07 154 153-156 1712 158 156-160
1.38 17:19 42 11:06 145 126-157 1608 157 154-158
1.44 18:00 41 11:02 138 131-143 1523 158 154-162
1.50 18:41 41 10:58 143 142-145 1568 160 156-162
1.56 19:22 41 10:54 139 134-144 1516 160 158-162
1.63 20:03 41 10:48 155 144-160 1674 158 158-160
1.69 20:42 39 10:22 144 131-161 1493 161 158-162
1.75 21:24 42 11:15 139 135-143 1563 157 152-162
1.80 22:02 38 12:59 140 130-146 1817 151 148-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 156 1.7 20:18 11:39
    Walk 4.8 112 0.1 1:03 18:55
    Still 3.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 33.29% More
    800m 5:25 10:54 39.14% More
    1km 6:47 10:56 40.69% More
    Mile 11:02 11:02 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 39.75
    5km 39:18 12:39 40.74
    5M 1:05:04 13:01 40.23
    10km 1:21:56 13:11 39.97
    10M 2:15:40 13:34 39.99
    Half 3:00:38 13:47 39.48
    20M 4:42:52 14:09 39.95
    Mara 6:16:37 14:22 40.01
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