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Sun 17th Nov 2024 at 8:18pm by Airwolf

Run > General

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Time
42:35
Miles
3.99
Min/mi
10:40
Pacing
83.5%
WAVA
39.34
Stride(cm)
90
Cals
508
Cadence
168
Asc(m)
267
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 7:24(7:24/km) 76cal 8.11/12.63kmph
2) 1km - 6:45(6:45/km) 82cal 8.89/11.08kmph
3) 1km - 6:56(6:56/km) 79cal 8.66/10.21kmph
4) 1km - 6:40(6:40/km) 78cal 9/11.15kmph
5) 1km - 6:09(6:09/km) 81cal 9.76/11.05kmph
6) 1km - 5:49(5:49/km) 80cal 10.31/11.25kmph
7) 0.42km - 2:53(6:55/km) 32cal 8.68/10.58kmph

7:24 6:45 6:56 6:40 6:09 5:49 2:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	165 120-172	4/12
0.25	2:39	1:13	9:47	170 168-172	0/21
0.38	4:41	2:02	16:17	156 118-190	2/5
0.50	6:06	1:25	11:20	171 170-172	15/5
0.63	7:27	1:21	10:49	170 166-172	9/7
0.75	8:55	1:27	11:39	171 166-180	4/13
0.88	10:17	1:23	11:02	169 166-172	12/9
1.00	11:34	1:17	10:12	170 168-172	11/5
1.13	12:54	1:20	10:44	170 168-172	7/11
1.25	14:13	1:19	10:32	167 152-172	5/8
1.38	15:37	1:23	11:07	158 88-174	1/32
1.50	17:14	1:37	12:56	163 154-170	23/1
1.63	18:35	1:21	10:48	169 166-172	10/5
1.75	19:53	1:18	10:27	170 168-172	1/14
1.88	21:14	1:21	10:46	170 168-172	4/19
2.00	22:29	1:15	9:59	171 170-174	65/16
2.13	23:51	1:22	10:57	172 152-178	12/47
2.25	25:26	1:35	12:37	164 154-170	0/9
2.38	26:41	1:15	10:04	171 164-174	18/3
2.50	27:54	1:13	9:41	171 170-172	2/14
2.63	29:03	1:09	9:15	172 170-174	8/4
2.75	30:18	1:15	9:58	170 168-172	13/2
2.88	31:39	1:22	10:52	166 142-172	4/11
3.00	32:53	1:14	9:50	169 166-172	6/6
3.13	34:03	1:10	9:22	171 170-172	3/11
3.25	35:14	1:11	9:25	174 172-174	7/7
3.38	36:24	1:10	9:23	174 170-178	11/3
3.50	37:31	1:06	8:52	174 172-176	2/6
3.63	38:41	1:10	9:22	171 112-180	7/9
3.75	40:10	1:29	11:51	155 90-176	9/0
3.88	41:22	1:12	9:39	172 168-174	4/5
3.99	42:36	1:14	11:00	157 120-176	2/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	57.4%	9:29
40	11.3%	12:07
23	10.0%	11:49
22	14.9%	10:43
18	14.0%	9:47
14	13.3%	14:11

Cadence Distribution
168 avge / 190 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	3.9	40:43	10:24
Walk	4.4	111	0.1	1:53	25:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.66%	More
800m	4:31	9:05	37.35%	More
1km	5:42	9:10	38.79%	More
Mile	9:34	9:34	39.85%	More
5k	32:05	10:20	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	38.85
5km	32:40	10:31	39.59
5M	54:05	10:49	39.11
10km	1:08:06	10:58	38.89
10M	1:52:46	11:17	38.87
Half	2:30:09	11:28	38.36
20M	3:55:08	11:45	38.82
Mara	5:13:03	11:57	38.88

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