You can still access the old version of this page.

Sun 17th Nov 2024 at 10:00am by Stiggers

Run > Race
  • Time
    2:07:31
  • Miles
    13.13
  • Min/mi
    9:43
  • Pacing
    92.3%
  • WAVA
    51.98
  • Stride(cm)
    104
  • Cals
    1672
  • Cadence
    159
  • BPM
    147
  • %MHR
    75.7
  • B/mi
    1426
  • Asc(m)
    260
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 145/187bpm [1312b/mi] 126cal
2) 1mi - 8:47(8:47/mi) 151/189bpm [1326b/mi] 125cal
3) 1mi - 9:05(9:05/mi) 158/202bpm [1434b/mi] 132cal
4) 1mi - 9:33(9:33/mi) 159/218bpm [1518b/mi] 137cal
5) 1mi - 9:53(9:53/mi) 144/168bpm [1423b/mi] 124cal
6) 1mi - 10:15(10:15/mi) 143/156bpm [1465b/mi] 130cal
7) 1mi - 10:01(10:01/mi) 137/161bpm [1372b/mi] 126cal
8) 1mi - 10:00(10:00/mi) 138/146bpm [1380b/mi] 130cal
9) 1mi - 10:21(10:21/mi) 142/152bpm [1469b/mi] 132cal
10) 1mi - 10:43(10:43/mi) 143/150bpm [1533b/mi] 130cal
11) 1mi - 9:59(9:59/mi) 143/147bpm [1428b/mi] 122cal
12) 1mi - 9:39(9:39/mi) 145/150bpm [1400b/mi] 123cal
13) 1mi - 9:17(9:17/mi) 148/184bpm [1373b/mi] 121cal
14) 0.13mi - 57(7:21/mi) 147/158bpm [1081b/mi] 14cal
9:03 8:47 9:05 9:33 9:53 10:15 10:01 10:00 10:21 10:43 9:59 9:39 9:17 57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 143 89-186 1284 160 106-168 18/7
1.00 9:03 4:33 9:06 150 140-187 1366 161 158-164 16/12
1.50 13:26 4:23 8:46 145 138-153 1272 160 158-164 17/15
2.00 17:50 4:24 8:47 160 141-189 1406 160 158-164 8/17
2.50 22:26 4:37 9:14 155 147-176 1431 160 158-162 10/12
3.00 26:54 4:28 8:55 169 152-202 1507 161 158-166 13/8
3.50 31:31 4:37 9:13 166 154-218 1531 162 154-166 18/11
4.00 36:27 4:56 9:52 156 150-161 1540 158 156-162 27/10
4.50 41:19 4:52 9:43 147 133-168 1429 159 154-162 12/12
5.00 46:20 5:02 10:03 142 134-154 1428 158 152-162 5/25
5.50 51:36 5:15 10:31 147 141-156 1545 158 152-162 25/5
6.00 56:34 4:59 9:57 140 133-161 1393 157 150-160 18/15
6.50 1:01:25 4:51 9:42 135 105-161 1310 157 154-160 7/26
7.00 1:06:36 5:10 10:20 138 130-144 1426 158 154-160 12/14
7.50 1:11:37 5:02 10:04 136 128-141 1368 159 154-162 6/13
8.00 1:16:35 4:58 9:56 139 132-146 1381 157 154-160 11/10
8.50 1:21:40 5:05 10:10 139 126-150 1413 158 154-162 11/10
9.00 1:26:56 5:15 10:31 145 137-151 1525 157 152-160 23/13
9.50 1:32:12 5:16 10:33 145 139-150 1529 157 154-160 24/8
10.00 1:37:39 5:27 10:53 140 136-144 1524 156 152-158 14/13
10.50 1:42:52 5:13 10:25 142 138-146 1480 157 152-160 17/14
11.00 1:47:38 4:47 9:34 144 139-147 1376 159 156-162 12/19
11.50 1:52:35 4:57 9:53 145 139-148 1434 159 154-164 12/18
12.00 1:57:17 4:43 9:25 143 126-150 1347 159 152-162 10/20
12.50 2:02:06 4:48 9:36 151 139-184 1451 160 156-164 9/13
13.00 2:06:34 4:28 8:56 145 133-158 1297 160 154-166 4/13
13.13 2:07:30 56 7:22 146 139-158 1075 166 164-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 218 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 11:10
    15 3.1% 10:53
    15 6.6% 9:49
    14 4.8% 10:31
    13 3.6% 9:02
    12 6.0% 9:59

  • Cadence Distribution

    159 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 13.1 2:07:27 9:43
    Walk 0.0 106 0 3 13:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.70% More
    800m 4:10 8:23 47.27% More
    1km 5:21 8:37 47.97% More
    Mile 8:46 8:46 49.74% More
    5k 27:48 8:57 53.41% More
    5 miles 46:20 9:16 52.21% More
    10k 58:35 9:26 51.59% More
    10 miles 1:37:39 9:46 51.17% More
    Half 2:07:14 9:43 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.51
    5km 26:17 8:28 56.48
    5M 44:16 8:51 54.65
    10km 56:10 9:02 53.80
    10M 1:34:37 9:28 52.81
    Half 2:07:12 9:43 51.59
    20M 3:22:14 10:07 51.42
    Mara 4:31:52 10:23 51.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,457 Fetchies!
Already a Fetchie? Sign in here