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Sun 17th Nov 2024 at 10:15am by Alpine Geoff

Bike > General
  • Time
    35:10
  • Miles
    3.89
  • Mph
    6.6
  • Cals
    486
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1464
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 139/169bpm [1205b/mi] 100cal
2) 1mi - 9:14(9:14/mi) 162/173bpm [1495b/mi] 124cal
3) 1mi - 9:07(9:07/mi) 173/185bpm [1576b/mi] 135cal
4) 0.89mi - 8:09(9:10/mi) 178/183bpm [1631b/mi] 127cal
8:40 9:14 9:07 8:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 +2 8.94 132 129-136 886 3/2
0.25 1:49 58 7.73 133 125-137 1032 2/3
0.38 3:09 1:20 +5 5.59 125 122-127 1342 3/2
0.50 4:20 1:11 6.31 132 127-138 1256 3/4
0.63 5:41 1:21 +16 5.59 127 123-133 1364 3/2
0.75 6:54 1:13 6.14 143 130-147 1398 3/3
0.88 8:00 1:06 6.87 163 149-169 1425 3/1
1.00 9:04 1:04 7.05 162 153-167 1379 2/1
1.13 10:04 1:00 7.45 166 157-170 1337 2/3
1.25 11:14 1:10 6.46 167 164-172 1552 1/3
1.38 12:58 1:44 +20 4.33 164 149-172 2271 3/2
1.50 14:24 1:26 +11 5.20 162 153-165 1868 3/4
1.63 15:30 1:06 6.78 160 158-163 1415 1/1
1.75 16:36 1:05 6.88 160 155-165 1396 3/4
1.88 17:52 1:16 +7 5.88 154 149-162 1570 3/2
2.00 18:55 1:03 7.14 163 159-168 1370 2/2
2.13 19:58 1:03 7.14 167 160-178 1404 2/3
2.25 21:24 1:26 +23 5.25 181 174-185 2067 2/2
2.38 22:52 1:28 +9 5.14 176 167-181 2056 2/4
2.50 24:19 1:28 +9 5.14 171 161-181 1996 0/4
2.63 25:24 1:05 6.96 177 171-179 1527 4/1
2.75 26:28 1:04 7.02 170 166-174 1453 5/4
2.88 27:36 1:08 6.63 166 163-169 1503 3/2
3.00 28:49 1:13 +6 6.17 173 164-178 1682 1/2
3.13 29:52 1:04 7.08 175 174-177 1484 3/2
3.25 31:15 1:22 +9 5.48 178 173-182 1949 2/3
3.38 32:28 1:13 6.15 178 173-183 1738 4/4
3.50 33:49 1:22 +10 5.52 177 173-182 1925 3/2
3.63 34:57 1:07 6.67 181 178-183 1628 4/2
3.75 36:00 1:03 7.18 180 176-183 1505 4/2
3.88 37:10 1:10 6.40 175 169-180 1641 2/2
3.89 37:18 8 6.57 170 169-171 1551 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:57 More
    800m 4:13 8:28 More
    1km 5:22 8:37 More
    Mile 9:01 9:01 More
    5k 29:39 9:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:35:40 9:34
    20km 2:00:27 9:42
    15 miles 2:27:03 9:48
    20 miles 3:19:28 9:58
    40km 4:11:09 10:06
    25 miles 4:12:42 10:06
    42km 4:24:28 10:08
    50 miles 8:46:51 10:32
    56 miles 9:54:06 10:37
    100 miles 18:18:28 10:59
    112 miles 20:38:40 11:04
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