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Sun 17th Nov 2024 at 7:55am by Fleet of foot

Run > General
  • Time
    1:16:49
  • Miles
    10.81
  • Min/mi
    7:06
  • Pacing
    57.8%
  • WAVA
    73.18
  • Stride(cm)
    113
  • Cals
    825
  • Cadence
    200
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    955
  • Asc(m)
    306
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 137/182bpm [1018b/mi] 89cal 8.08/8.81mph
2) 1mi - 7:10(7:10/mi) 152/177bpm [1090b/mi] 100cal 8.36/8.58mph
3) 1mi - 6:59(6:59/mi) 125/138bpm [873b/mi] 63cal 8.59/8.79mph
4) 1mi - 7:04(7:04/mi) 125/131bpm [884b/mi] 62cal 8.48/8.66mph
5) 1mi - 7:01(7:01/mi) 131/137bpm [919b/mi] 73cal 8.55/8.66mph
6) 1mi - 6:55(6:55/mi) 130/133bpm [899b/mi] 67cal 8.68/8.89mph
7) 1mi - 7:05(7:05/mi) 130/137bpm [921b/mi] 67cal 8.47/8.6mph
8) 1mi - 7:05(7:05/mi) 135/141bpm [956b/mi] 78cal 8.47/8.91mph
9) 1mi - 7:26(7:26/mi) 140/146bpm [1040b/mi] 88cal 8.08/8.66mph
10) 1mi - 7:02(7:02/mi) 138/144bpm [971b/mi] 78cal 8.52/9.08mph
11) 0.81mi - 5:36(6:53/mi) 137/145bpm [942b/mi] 60cal 8.72/9.5mph
7:26 7:10 6:59 7:04 7:01 6:55 7:05 7:05 7:26 7:02 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 +2:39 12:33 108 68-127 1355 190 96-202 20/9
1.00 10:04 3:48 7:35 161 127-182 1221 199 196-202 19/19
1.50 13:38 3:34 7:08 160 142-177 1140 200 188-204 16/15
2.00 17:14 3:37 7:13 145 134-163 1047 200 192-204 11/17
2.50 20:43 3:28 6:57 126 117-138 875 200 196-204 13/25
3.00 24:13 3:30 7:01 124 118-129 870 200 186-204 11/23
3.50 27:45 3:32 7:05 125 117-130 885 200 196-204 10/19
4.00 31:17 3:32 7:04 124 120-128 876 200 190-204 18/21
4.50 34:49 3:32 7:04 133 128-136 940 200 198-204 19/25
5.00 38:19 3:29 6:59 129 125-134 900 201 198-202 16/9
5.50 41:44 3:25 6:50 131 128-133 896 203 200-206 14/14
6.00 45:13 3:30 6:59 129 126-131 901 202 198-204 11/17
6.50 48:44 3:31 7:02 127 125-129 893 201 198-204 9/13
7.00 52:18 3:34 7:08 133 129-137 948 201 198-204 18/21
7.50 55:51 3:33 7:06 135 131-138 959 201 188-208 15/11
8.00 59:23 3:32 7:03 136 132-141 960 201 190-206 20/7
8.50 1:03:00 3:37 7:14 138 132-142 999 201 188-206 22/16
9.00 1:06:49 3:49 7:37 142 137-146 1082 200 196-204 34/10
9.50 1:10:20 3:31 7:02 137 130-144 963 200 188-206 26/22
10.00 1:13:51 3:31 7:03 138 136-141 972 201 180-204 18/12
10.50 1:17:24 3:33 7:06 135 130-141 959 202 200-204 22/31
10.81 1:19:27 2:03 6:32 141 139-145 922 201 192-208 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 7:27
    14 4.4% 8:00
    14 2.6% 7:11
    12 5.3% 7:16
    11 5.9% 7:35

  • Cadence Distribution

    200 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 200 10.8 1:16:45 7:21
    Walk 0.1 102 0 3 7:19
    Pause 3.2 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.18% More
    800m 3:20 6:42 61.15% More
    1km 4:13 6:48 62.85% More
    Mile 6:53 6:53 65.46% More
    5k 21:43 6:59 70.63% More
    5 miles 35:04 7:01 71.39% More
    10k 43:41 7:02 71.64% More
    10 miles 1:10:48 7:05 73.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.05
    5km 20:29 6:36 74.90
    5M 33:55 6:47 73.81
    10km 42:43 6:52 73.26
    10M 1:10:44 7:04 73.21
    Half 1:34:10 7:11 72.25
    20M 2:27:28 7:22 73.11
    Mara 3:16:20 7:30 73.22
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