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Sun 17th Nov 2024 at 8:08am by beef

Swim > General
  • Time
    1:03:39
  • Miles
    1.24
  • per 100m
    3:11
  • Cals
    400
  • Cadence
    45
  • Surface
    Road

Notes & Comments

1) 0.99mi - 51:00(51:18/mi) 320cal 22/rpm 1.17/1.27mph
2) 0.25mi - 12:39(50:55/mi) 80cal 23/rpm 1.18/1.25mph
51:00 12:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:46 4:46 1:16:41 48 42-58
0.12 7:56 3:10 50:53 41 38-44
0.19 11:00 3:05 49:34 42 42-42
0.25 14:11 3:11 51:14 42 38-46
0.31 17:18 3:07 50:11 41 38-44
0.37 20:33 3:15 52:12 43 42-44
0.43 23:44 3:11 51:19 46 44-48
0.50 26:59 3:14 52:04 42 42-42
0.56 30:08 3:09 50:49 47 44-50
0.62 33:20 3:12 51:24 43 38-48
0.68 36:31 3:11 51:19 44 44-44
0.75 39:45 3:14 51:56 48 46-50
0.81 42:57 3:13 51:38 48 46-50
0.87 46:12 3:15 52:11 47 42-52
0.93 49:25 3:13 51:53 47 46-48
0.99 52:35 3:10 50:58 44 40-48
1.06 55:46 3:10 51:05 46 42-50
1.12 58:58 3:12 51:32 47 46-48
1.18 1:02:10 3:12 51:30 43 40-46
1.21 1:03:39 1:29 47:56 42 42-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    45 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:33 50:28 More
    800m 25:22 51:02 More
    1km 31:45 51:06 More
    Mile 51:18 51:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:35 46:36
    750m 22:33 48:23
    1km 30:36 49:15
    1500m 47:02 50:28
    1 mile 50:40 50:40
    1.9km 1:00:25 51:10
    3km 1:38:03 52:36
    3.8km 2:05:59 53:21
    5km 2:48:31 54:14
    10km 5:51:20 56:32

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