You can still access the old version of this page.

Sun 17th Nov 2024 at 8:26am by Heather feather

Run > Treadmill
  • Time
    10:08
  • Miles
    1.15
  • Min/mi
    8:49
  • Pacing
    84.3%
  • WAVA
    55.06
  • Stride(cm)
    107
  • Cals
    101
  • Cadence
    169
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1353
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:55(8:55/mi) 153/165bpm [1364b/mi] 88cal
2) 0.15mi - 1:14(8:28/mi) 166/168bpm [1405b/mi] 13cal
8:55 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:32 121 111-133 1759 175 168-178
0.13 1:28 34 9:02 143 136-150 1292 170 168-172
0.19 2:01 32 8:36 151 151-152 1298 169 168-170
0.25 2:33 32 8:36 153 153-153 1316 168 168-168
0.31 3:05 32 8:33 153 151-154 1308 169 168-170
0.38 3:38 33 8:43 155 154-156 1350 168 168-170
0.44 4:10 32 8:34 158 157-158 1353 172 168-174
0.50 4:41 31 8:21 157 157-158 1310 170 168-172
0.56 5:12 31 8:23 158 157-158 1326 169 168-170
0.63 5:44 31 8:24 159 158-160 1334 170 168-172
0.69 6:16 32 8:27 160 160-160 1352 171 170-172
0.75 6:47 32 8:26 161 161-162 1357 170 168-170
0.81 7:19 32 8:25 162 162-162 1364 169 166-170
0.88 7:50 32 8:26 163 162-164 1375 169 168-170
0.94 8:22 32 8:26 164 164-164 1383 168 166-168
1.00 8:54 32 8:26 164 164-165 1384 167 166-168
1.06 9:26 32 8:30 165 165-166 1403 168 166-168
1.13 9:58 32 8:35 167 166-168 1434 167 166-168
1.15 10:08 10 8:29 168 168-168 1426 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 1.1 9:52 8:37
    Still 2.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 46.90% More
    800m 4:11 8:25 51.27% More
    1km 5:14 8:25 53.42% More
    Mile 8:29 8:29 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.62
    5km 29:04 9:21 57.34
    5M 48:07 9:37 56.54
    10km 1:00:35 9:45 56.23
    10M 1:40:20 10:02 55.96
    Half 2:13:34 10:12 54.91
    20M 3:29:10 10:28 55.19
    Mara 4:38:29 10:38 54.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here