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Sat 16th Nov 2024 at 9:30am by Shoddy

Run > General

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Time
36:14
Miles
3.18
Min/mi
11:24
Pacing
73.4%
WAVA
43.40
Stride(cm)
88
Cals
418
Cadence
160
BPM
139
%MHR
74.9
B/mi
1579
Asc(m)
159
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 139/155bpm [1902b/mi] 160cal
2) 1mi - 9:52(9:52/mi) 150/162bpm [1479b/mi] 129cal
3) 1mi - 10:32(10:32/mi) 133/156bpm [1401b/mi] 104cal
4) 0.18mi - 2:09(11:54/mi) 140/151bpm [1667b/mi] 25cal

13:41 9:52 10:32 2:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	126 90-141	1766	159 104-174	11/1
0.25	3:53	2:08	17:06	137 132-146	2343	149 106-214	20/0
0.38	5:10	1:16	10:12	148 146-152	1509	163 160-164	16/0
0.50	6:27	1:17	10:17	147 145-149	1511	160 158-162	16/0
0.63	8:30	2:03	16:22	139 116-149	2275	161 112-182	6/4
0.75	9:57	1:27	11:35	124 114-132	1436	173 154-196	3/15
0.88	12:13	2:16	18:09	144 132-155	2613	140 80-196	0/14
1.00	13:40	1:27	11:39	146 135-154	1700	150 110-168	0/21
1.13	14:52	1:12	9:39	155 152-162	1496	166 160-172	13/5
1.25	16:05	1:12	9:39	152 149-161	1468	164 160-166	17/0
1.38	17:18	1:13	9:44	154 152-155	1498	163 160-166	9/1
1.50	18:31	1:13	9:45	151 149-153	1471	162 160-166	11/0
1.63	19:39	1:08	9:05	153 152-156	1391	164 162-166	6/4
1.75	20:50	1:11	9:25	153 150-156	1441	163 160-168	8/0
1.88	22:05	1:15	9:59	147 142-151	1468	161 158-164	6/0
2.00	23:31	1:27	11:35	136 131-142	1575	160 150-164	3/0
2.13	24:44	1:13	9:41	139 131-147	1345	165 158-168	1/4
2.25	25:58	1:14	9:53	138 130-145	1365	159 158-162	1/6
2.38	27:11	1:12	9:40	137 125-156	1324	167 156-172	7/5
2.50	28:33	1:22	11:00	149 136-156	1639	166 158-178	2/13
2.63	29:52	1:18	10:28	130 125-133	1360	165 160-170	0/16
2.75	31:24	1:32	12:17	127 117-141	1559	162 158-172	0/11
2.88	32:35	1:12	9:34	123 121-125	1176	161 158-162	0/19
3.00	34:03	1:28	11:44	121 115-126	1420	157 154-164	0/21
3.13	35:28	1:24	11:14	139 122-147	1562	162 156-168	7/2
3.18	36:13	45	13:30	149 148-150	2012	145 90-162	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	4.0%	10:50
69	10.0%	13:11
11	4.1%	12:03

Cadence Distribution
160 avge / 214 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	162	3.1	34:05	10:58
Walk	4.7	102	0.1	1:42	23:21
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.77%	More
800m	4:41	9:26	43.45%	More
1km	5:54	9:29	45.05%	More
Mile	9:41	9:41	46.52%	More
5k	35:08	11:19	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.43
5km	35:21	11:23	43.40
5M	58:35	11:43	42.73
10km	1:13:47	11:52	42.41
10M	2:02:17	12:14	42.35
Half	2:42:53	12:26	41.77
20M	4:15:15	12:46	42.24
Mara	5:39:59	12:59	42.28

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Sat 16th Nov 2024 at 9:30am by Shoddy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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