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Sat 9th Nov 2024 at 2:52pm by HACC Matt

Swim > General
  • Time
    8:51
  • Miles
    0.18
  • per 100m
    3:03
  • Cals
    65
  • Cadence
    55
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.18mi - 8:51(48:32/mi) 65cal 25/33rpm 1.24/2.78mph
8:51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:56 2:56 47:17 57 56-58
0.12 6:31 3:35 57:36 54 54-54
0.18 8:52 2:21 40:23 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 58 max

  • Predictions

     
    Dist Time Per Mile
    400m 12:27 50:05
    750m 24:10 51:51
    1km 32:44 52:41
    1500m 50:14 53:54
    1 mile 54:07 54:07
    1.9km 1:04:29 54:37
    3km 1:44:26 56:01
    3.8km 2:14:03 56:46
    5km 2:59:06 57:39
    10km 6:12:22 59:56
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