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Sat 16th Nov 2024 at 4:39pm by Fryzigg

Run > General
  • Time
    30:07
  • Miles
    3.30
  • Min/mi
    9:08
  • Pacing
    94.1%
  • Stride(cm)
    96
  • Cals
    392
  • Cadence
    184
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1283
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 127/143bpm [731b/km] 70cal
2) 1km - 5:41(5:41/km) 147/158bpm [837b/km] 74cal
3) 1km - 5:34(5:34/km) 143/151bpm [795b/km] 73cal
4) 1km - 5:35(5:35/km) 142/148bpm [793b/km] 76cal
5) 1km - 5:47(5:47/km) 142/147bpm [822b/km] 75cal
6) 0.32km - 1:44(5:29/km) 145/146bpm [796b/km] 24cal
5:45 5:41 5:34 5:35 5:47 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 104 77-129 992 184 176-186 5/0
0.25 2:20 1:09 9:10 128 120-132 1172 185 180-188 3/4
0.38 3:33 1:12 9:38 134 122-139 1291 184 180-186 2/4
0.50 4:45 1:12 9:38 135 130-143 1300 186 182-188 5/4
0.63 5:48 1:03 8:24 139 135-143 1167 186 182-188 1/5
0.75 6:51 1:04 8:29 139 135-142 1178 186 182-188 2/5
0.88 7:59 1:08 9:01 142 138-145 1280 186 182-188 5/3
1.00 9:08 1:09 9:16 148 142-155 1371 186 182-192 7/4
1.13 10:20 1:11 9:31 154 151-158 1466 184 180-186 2/4
1.25 11:32 1:12 9:35 150 143-158 1437 185 182-188 1/4
1.38 12:40 1:09 9:11 142 138-147 1304 185 182-188 2/3
1.50 13:50 1:10 9:18 142 139-149 1320 185 182-188 3/3
1.63 14:57 1:07 8:58 148 144-151 1327 185 182-186 4/4
1.75 16:03 1:05 8:43 142 137-149 1238 185 176-188 3/1
1.88 17:07 1:04 8:33 141 137-143 1205 184 180-186 1/4
2.00 18:13 1:07 8:52 141 140-144 1250 184 180-186 1/2
2.13 19:21 1:07 8:57 140 138-143 1254 184 178-186 3/1
2.25 20:31 1:10 9:19 143 141-143 1333 184 180-186 3/3
2.38 21:36 1:05 8:42 144 142-148 1252 183 180-186 3/4
2.50 22:43 1:08 9:02 141 138-145 1273 184 180-188 2/3
2.63 23:53 1:09 9:12 140 132-144 1289 183 180-188 3/3
2.75 25:04 1:11 9:32 143 141-145 1363 184 180-186 3/1
2.88 26:17 1:13 9:42 142 139-146 1379 183 180-186 1/2
3.00 27:24 1:07 8:57 142 140-146 1271 182 178-184 3/1
3.13 28:33 1:09 9:09 145 143-147 1328 183 180-184 2/1
3.25 29:41 1:09 9:10 145 144-146 1328 183 180-186 2/1
3.30 30:08 27 8:17 144 143-146 1194 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.3 30:07 9:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:17 8:37 0.00% More
    1km 5:26 8:45 0.00% More
    Mile 8:50 8:50 0.00% More
    5k 28:17 9:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:15 9:06
    5M 46:47 9:21
    10km 58:54 9:29
    10M 1:37:32 9:45
    Half 2:09:52 9:55
    20M 3:23:22 10:10
    Mara 4:30:45 10:20
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