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Sat 16th Nov 2024 at 7:53am by Fryzigg

Run > General
  • Time
    1:02:15
  • Miles
    7.54
  • Min/mi
    8:15
  • Pacing
    3.2%
  • Stride(cm)
    104
  • Cals
    859
  • Cadence
    188
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1207
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 129/153bpm [684b/km] 71cal
2) 1km - 4:29(4:29/km) 140/159bpm [627b/km] 66cal
3) 1km - 4:11(4:11/km) 149/170bpm [624b/km] 69cal
4) 1km - 4:31(4:31/km) 169/175bpm [764b/km] 74cal
5) 1km - 4:32(4:32/km) 168/172bpm [761b/km] 74cal
6) 1km - 4:49(4:49/km) 164/170bpm [790b/km] 74cal
7) 1km - 5:07(5:07/km) 149/169bpm [762b/km] 68cal
8) 1km - 5:40(5:40/km) 144/149bpm [816b/km] 73cal
9) 1km - 5:47(5:47/km) 136/140bpm [785b/km] 71cal
10) 1km - 5:50(5:50/km) 136/140bpm [792b/km] 70cal
11) 1km - 5:40(5:40/km) 140/145bpm [794b/km] 70cal
12) 1km - 5:41(5:41/km) 141/147bpm [801b/km] 71cal
13) 0.13km - 41(5:15/km) 140/141bpm [735b/km] 8cal
5:18 4:29 4:11 4:31 4:32 4:49 5:07 5:40 5:47 5:50 5:40 5:41 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 117 85-135 1048 185 118-190 4/2
0.50 4:23 2:09 8:35 136 131-143 1166 186 180-196 2/5
0.75 6:17 1:54 7:37 149 135-159 1136 189 186-196 4/3
1.00 13:54 7:37 +5:41 30:28 143 67-158 4356 191 184-200 6/10
1.25 15:30 1:36 6:24 127 90-144 814 195 192-200 6/3
1.50 17:08 1:37 6:30 142 138-145 922 194 192-200 3/6
1.75 18:50 1:43 6:50 148 140-155 1011 194 190-200 7/4
2.00 20:36 1:46 7:05 169 155-172 1197 193 190-198 3/5
2.25 22:30 1:53 7:34 170 167-175 1285 192 186-194 2/4
2.50 24:16 1:46 7:05 168 164-171 1190 192 188-194 3/2
2.75 26:02 1:46 7:04 169 165-172 1195 192 188-194 2/6
3.00 27:52 1:50 7:21 169 166-171 1242 191 188-196 7/4
3.25 29:51 1:59 7:54 164 161-169 1296 189 186-192 3/3
3.50 31:50 1:59 7:55 165 163-170 1306 189 184-192 5/3
3.75 33:42 1:52 7:27 164 162-165 1222 190 184-192 5/10
4.00 38:08 4:26 +2:30 17:44 151 111-169 2678 190 182-198 6/4
4.25 40:15 2:07 8:29 146 132-155 1238 186 180-192 3/6
4.50 42:26 2:11 8:46 148 146-152 1297 186 182-188 7/4
4.75 44:42 2:15 9:01 145 141-148 1309 186 182-188 3/4
5.00 47:03 2:21 9:24 140 137-143 1317 185 182-188 3/4
5.25 49:24 2:21 9:25 137 134-139 1290 185 180-188 4/4
5.50 51:44 2:20 9:20 134 130-137 1250 185 180-188 3/4
5.75 54:02 2:18 9:13 137 133-140 1263 184 180-188 2/2
6.00 56:26 2:24 9:35 136 132-140 1304 184 180-186 3/3
6.25 58:45 2:19 9:17 137 134-140 1271 184 178-186 5/4
6.50 1:01:05 2:20 9:21 140 134-143 1309 185 182-188 2/3
6.75 1:03:17 2:12 8:48 141 137-145 1240 186 180-188 2/4
7.00 1:05:40 2:23 9:32 141 137-143 1345 185 182-188 6/2
7.25 1:07:53 2:12 8:49 141 137-143 1244 186 182-190 4/4
7.50 1:10:07 2:15 8:59 142 140-147 1275 186 182-188 2/1
7.54 1:10:25 18 8:18 140 139-140 1162 185 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 187 7.5 1:02:08 9:20
    Walk 0.0 118 0 1 13:12
    Still 0.1 - - 5 -
    Pause 10.4 - - 8:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 0.00% More
    800m 3:08 6:17 0.00% More
    1km 4:00 6:26 0.00% More
    Mile 6:38 6:38 0.00% More
    5k 25:02 8:03 0.00% More
    5 miles 42:20 8:28 0.00% More
    10k 53:31 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:19 7:50
    5M 40:16 8:03
    10km 50:42 8:10
    10M 1:23:58 8:24
    Half 1:51:48 8:32
    20M 2:55:04 8:45
    Mara 3:53:05 8:54
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