You can still access the old version of this page.

Fri 15th Nov 2024 at 5:13pm by matthew543

Run > General
  • Time
    20:00
  • Miles
    2.14
  • Min/mi
    9:21
  • Pacing
    91.6%
  • Stride(cm)
    107
  • Cals
    274
  • Cadence
    161
  • BPM
    186
  • %MHR
    89.9
  • B/mi
    1739
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 177/192bpm [1654b/mi] 119cal 6.42/0mph
2) 1mi - 9:31(9:31/mi) 194/201bpm [1847b/mi] 138cal 6.3/0mph
3) 0.14mi - 1:08(7:52/mi) 196/201bpm [1543b/mi] 17cal 7.62/0mph
9:21 9:31 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:11 155 135-169 1888 162 158-166
0.13 1:23 37 9:51 177 167-192 1742 161 160-164
0.19 1:56 34 9:02 180 177-181 1627 163 160-166
0.25 2:33 37 9:50 178 175-182 1749 163 160-168
0.31 3:05 32 8:31 175 173-178 1489 161 158-162
0.38 3:39 33 8:53 175 173-176 1554 161 158-164
0.44 4:14 36 9:33 176 175-179 1680 161 158-162
0.50 4:49 35 9:14 175 173-179 1614 160 158-162
0.56 5:23 34 9:08 175 172-182 1598 159 158-160
0.63 5:56 33 8:45 178 175-180 1559 162 160-166
0.69 6:30 34 9:05 178 175-181 1616 162 160-164
0.75 7:05 35 9:13 177 171-183 1631 160 158-162
0.81 7:39 34 9:06 179 174-182 1628 163 160-164
0.88 8:14 35 9:18 182 180-188 1691 161 158-162
0.94 8:47 33 8:52 183 180-187 1623 162 158-164
1.00 9:23 36 9:38 191 187-192 1840 160 158-162
1.06 10:03 40 10:38 185 180-191 1966 155 122-162
1.13 10:40 37 9:48 189 183-195 1851 162 158-164
1.19 11:17 38 10:03 194 191-196 1951 160 156-164
1.25 11:57 40 10:36 194 192-197 2055 161 156-164
1.31 12:30 33 8:44 195 190-198 1703 160 158-162
1.38 13:08 38 10:12 194 192-197 1979 159 158-162
1.44 13:42 34 9:11 195 193-198 1791 160 158-162
1.50 14:19 37 9:51 195 193-198 1922 160 160-162
1.56 14:56 37 9:54 198 196-199 1960 160 158-162
1.63 15:31 34 9:11 198 195-201 1819 160 158-164
1.69 16:07 37 9:44 197 195-199 1919 160 158-162
1.75 16:43 36 9:29 195 192-198 1849 162 160-166
1.81 17:16 33 8:52 194 193-196 1721 161 158-164
1.88 17:49 33 8:49 193 190-196 1702 159 154-162
1.94 18:23 33 8:52 196 192-198 1738 161 158-162
2.00 18:53 31 8:14 196 195-199 1614 161 158-162
2.06 19:24 31 8:13 196 193-199 1610 158 156-160
2.13 19:53 29 7:47 195 190-199 1517 162 160-164
2.14 20:01 8 8:03 197 196-201 1587 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 201 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 160 2.1 19:44 9:16
    Walk 0.7 132 0 8 10:50
    Still 0.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 0.00% More
    800m 4:20 8:42 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 9:11 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:42 9:34
    5M 49:10 9:50
    10km 1:01:54 9:58
    10M 1:42:31 10:15
    Half 2:16:29 10:25
    20M 3:33:44 10:41
    Mara 4:44:34 10:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here